• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

Btec Sports. Basketball 6 weeks fitness programme

Extracts from this document...

Introduction

´╗┐My Six Weeks Programme By Personal information Name: na Age:15 Height:1.68m Weight:61kg BMI:21.6 Maximum Heart Rate: 205bpm Training Zone (60%-85%) 123bpm-174bpm Personal information I?m 15 and I have a very active lifestyle. I play basketball for my school and I play basketball optional outside of school for about 3 hours. On average I play 8 hours of basketball a week. I use to play for a football team I did this for 2 years. I quit as I didn?t really enjoy the sport after a little while. I use to go swimming every week but stopped after a home issue. I also did MMA for year but found it hard to fit around my life so I stopped. I also skateboard and ride bmx I od this regularly to get to places as I don?t like walking. I work at the weekends on Friday and Saturday. On Friday I?m at work for 5 and don?t leave till about 9. then I work from 8 till 8 mostly on the Saturday. This can vary as I work at barbershop that?s quite busy this is the reason we close quite late but sometimes its different if not as many come in for a haircut. On Tuesdays I look after my little brother till about 9 o?clock. When I?m not doing anything the time spent is mostly on either playing on my ps4 or doing school work. I don?t believe my health is great as I constantly don?t eat properly. ...read more.

Middle

Aims: Achieve level 8.3 or higher on the bleep test Warm up: stretching muscles in different techniques and a light jog Duration: 50 minutes Results: level 8.3 on bleep test Week One Type of training: Fartlek training Resources required: bleep test audio, cones and measuring wheel, heart rate monitor. What did I do? I performed a bleep test to find out my current cardiovascular endurance fitness level. I then completed a Fartlek training session on the basketball court for the remainder of the time. See Diagram. Overload details: The bleep test requires you to run for as long as you can. This means that I was working above my normal level so this would have a positive impact on my fitness. Intensity details: I was quite tired after the bleep test . I would rate myself at 15 on the RPE scale. This means my heart was beating at 150bpm. Review of week: I wasn't happy that I didn?t get higher level 8.3 but I believe I can improve this and I tried my best. Week Two Date: 30th October Time: 1:20pm Location: Thorns gym Type of training: Fartlek Aims: to complete fartlek session on the basketball court Warm up: I first did my stretches then I warmed up on the court going from walking to jogging Duration: 50 minutes Result: 30 Minutes Fartlek Training completed. Average Heart rate ? 155bpm Resources required: cones, hrm, basketball court, session plan, stop watch, ipod. Week Two Overload details: My progressive overload was I walked for a shorter period of time and use that time in my jogging. ...read more.

Conclusion

I'm happy I managed to complete the programme as I it wasn?t that entraining and I feel if I did it again id have to make it more exciting. My programme was rather dull. At least I di change the aim weekly as if if I didn?t I don?t believe I would have completed it. This had an effect on my life as I felt better while I eat better in the six week, I was quite exhausted and my leg muscles needed to rest. I found this hard to do as I didn?t really have much of a day off as I go school and mostly do thing after school. I felt a lot healthier I also decided to walk everywhere and jog to places to incorporate my programme into my daily life. I believe the reason was I successful is because I didn?t stop I trained as much as I could. I feel on week four I should of made my aim more challenging. Also my target to exceed two levels on the bleep test was rather easy and I didn?t find it hard to complete my programme. Im happy with the outcome of my programme and feel I will be be able to play for longer and run for longer while playing basketball compared to six weeks ago. I found it easy to run out of breath and need a rest. If I did this again I would make my warm-ups better as they were rather simple and improve distances and time I ran. I wouldn?t do it on a treadmill maybe outside so its more enjoyable as I can train all over the town seeing different things. ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our GCSE Exercise and Training section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related GCSE Exercise and Training essays

  1. My six week personal training programme for football.

    Warm down - remove lactic acid Session Two Warm up to prevent injuries Skills - passing in a line whilst moving back and forth from cones getting back to the ball in time to pass it back, and practice crossing and set pieces.

  2. Skills of a sports leader

    Alex Ferguson will have to wear a suit while attending a match whereas a netball coach will wear at tracksuit. This is because Alex Ferguson has to show he is professional and because of his status and his job. Enthusiasm It is important that a sports leader is enthusiastic.

  1. Personal exercise programme - Like all martial artists I feel that I am ...

    * To increase power - in order to apply a sufficient initial strike that can be easily followed up with further counters. This will also be improved by the use of weights * To progress stamina - my stamina is an area that needs to be maintained and it is

  2. Personal Exercise Programme

    E.g. a sprinter may run further then they are required to in a race. While the individual is training if they train on a regular basis they will adapt and cope with the stresses they are under during exercise, so the intensity of training will have to increase gradually.

  1. Personal Fitness Coursework

    This method will be useful in netball, because there is a lot of jumping and running around. Flexibility Training Flexibility training uses a series of exercises to improve flexibility (the range of movement at a joint). The joint will become more flexible if the ligaments and tendons surrounding the joint are stretched.

  2. Sports Assignment - Basketball

    Soon, the National Collegiate Athletic Association (NCAA) was founded, in 1908. Finally, the NBA (National Basketball Association of America) was founded in 1949. This became the most important professional league in the world. Following suit, the popularity of basketball grew to the female gender. This spawned the development of the Women's National Basketball Association (WNBA) in 1997.

  1. PEP My chosen sport is football and I want to improve on my cardio ...

    This training develops the power, strength, flexibility and endurance while training. Continuous: while doing continuous training you have to exercise body at moderate rate keeping pulse at a constant level of 60-80% of MHR. (Maximum heart rate) this training is good for cardiovascular endurance and the respiratory system.

  2. Hill walking draft 1 - Aayushmaan

    If a person has poor flexibility it causes him/her to move stiffly, making it difficult to overcome various obstacles present on a hike such as rock walls that need to be climbed. Specific Fitness Strengths Why they are important... Balance Balance is the ability to maintain the center of mass above the base of support.

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work