• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

Chosen activity: Netball

Extracts from this document...

Introduction

Chosen activity: Netball Name of player: Olivia Beaven Position: Wing Defence (W.D) Important skill required to play this position ?Co-ordination- This is required to dodge opponents in order to cath the ball. It is also needed when throwing and catching the ball. ?Strength- Needed to throw a fast and effective ball to prevent the opposition from intercepting it. ...read more.

Middle

Strengths ?When catching the ball I can pivot effectively to be in the direction of where the ball is going. This requires good balance and co-ordination. ?When my team have the ball I can dodge my player to catch the ball. This requires speed and agility. ?When the oppostion has the ball I can successfully mark my player so when her teammate passes the ball I can strike out and entercept it. ...read more.

Conclusion

I need to improve my muscular strength. ?When I am defending a W.A that is taller that me, I cannot jump high enough to reach and intercept the ball. I need to improve my muscular power. This graph tells me that my weaknesses are all physical related. This means I have to base my 6 week training programme on physical related fitness exercises. ?? ?? ?? ?? ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our GCSE Exercise and Training section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related GCSE Exercise and Training essays

  1. Personal excercise programme

    similar to the Multi-Stage fitness test is a very valid test, possibly less reliable than that of the multi stage fitness test. On this scale I am shown as "good" and I feel that this has not given me an accurate representation of my current ability.

  2. PEP - netball

    In the box below set out how your PEP shows the principle of moderation The FITT principle The coach will adapt the training using FITT to determine the right level for the individual athlete. F Frequency I Intensity T Time T Type F Frequency How often you are going to train a week.

  1. Action Plan - I am going to create a plan in order to improve ...

    Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. The multistage fitness test The objective of this test is to monitor the development of my maximum oxygen uptake (V02 max). To undertake this test you will require: * A flat, non

  2. Attacking Weaknesses.

    The necessary and unavoidable rotation which takes place around the longitudinal axis of the body allows the strong muscles of the chest and shoulder to act in the most effective manner. This lateral body rotation is used to increase stroke length therefore increasing speed.

  1. Football requires health and skill related components. The health related components I require

    By doing this I will gain more skills and become a better and more complete player for my sport. It will benefit me during a game situation, where I can put all the aspects that I have improved into practise, where it actually matters.

  2. Summative assignment - Netball.

    GS is partly responsible for shooting her teams goals, working cooperatively with the GA. GS is not allowed to leave the goal third on any condition, and is mainly based in the circle, leading out for any passes into the circle.

  1. 5-session fitness programme for Netball.

    However, it must be remembered that the body adapts and will begin to find the harder programmes less demanding as time goes by. Thus, the overload must be increased, otherwise progression will stop. Reversibility- Just as the body adapts to greater stress, so it will adapt to less stress being placed on it.

  2. Fitness Programme

    * Peak season- more regular competitions with appropriate training and rest periods between competitions. Maintain fitness levels, mental preparation, diet and exercise prior to competitions. In a single training session the athletes time is also often split into 4 different categories * Warm up- Increases the blood flow to the

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work