Circuit Training.

achieved by increasing the duration or station, distance, speed , time or frequency of training. A person can progress by increasing the distance or decreasing the time. Progression happens as you exercise feel easier over time - you will probably seek out more of a challenge by increasing the intensity, duration and frequency of the exercise, as I have shown on the table. Reversibility, our bodies will adapt to more stress by becoming fitter. In the same way our bodies will adapt to less stress. We can loss aerobic more easily then anaerobic, as muscles lose much more quickly then it gained. A general 3:1 missing in one week and three week to get back in the same level. If the muscles are not used they atrophy or waste away. We gradually lose both speed and strength. Specificity, if the person want to improve the particular part of the body for example if you wish to develop the strength of upper Arm muscles then you must train exercise on particular muscles like press up. (FITT) Frequency, we should exercise our muscles quote often because our body need time to recover between training. Intensity, work hard enough in order to improve the fitness to make our body system adapt. Must understand the training thresholds time, we can improve the aerobic fitness but the training must last longer and longer gradually over time. Also in crease the heart level in order to pump more oxygen around the body. Type, the training programmes must include exercises like in circuit training for arm, leg, stomach in order to improve the fitness. A person should eat a great amount of carbohydrate before endurance events because it increase amount of glucagons available to work muscles. A circuit require a balance diet - that is you need to choose from each foods classifications. The higher the muscles glycogen, the better performance during endurance events. Therefore high amount of carbohydrates diet increase muscles glycogens level are restored faster. Fatty acid, proteins, vitamin and mineral supplements are all balance diet and helps you through your exercise.