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Circuit Training

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Introduction

Circuit Training Exercises/Stations Skipping - musculer endurance / stamina Tricep dips - musculer endurance of triceps Balance Press ups - musculer endurance in arms Shuttles - Speed Sit ups - musculer endurance ( abdominals ) Rebounds - co-ordination Step ups - musculer endurance in legs Burpees - musculer endurance Session 1 Session Outline I am going to go round my circuit only once for the first week incase i decide to change anything later on in my programme such as doing it twice. I am going to spend 40 second on each of the stations and between each of the stations i will have a rest period of 30 second, i decided on this so that my body can recover slightly before i go onto my next station. Before i start on my session i am going to do a warm up. In my warm up i will do a light jog to raise my heart heart, the temperature of my body and also will strech so that it will warm my muscles and hopefully prevent injury. After the session i will do a cool down which will just be another light jog just to slowly drop my heart rate and temperature back to normal. I will also like the warm up perform a few easy streches so it helps prevent stiffness. ...read more.

Middle

In my warm up i will do a light jog to raise my heart heart, the temperature of my body and also will strech so that it will warm my muscles and hopefully prevent injury. After the session i will do a cool down which will just be another light jog just to slowly drop my heart rate and temperature back to normal. I will also like the warm up perform a few easy streches so it helps prevent stiffness. Session Evaluation I found this session again quite strenuous, also the introduction of music helped make the session less tedious and also found it slightly more enjoyable. Considerations for next session In my next session i am going to * Decrease time spent on each station to 50 seconds and increase rest time to 30 seconds. Circuit Training Exercises/Stations Skipping - musculer endurance / stamina Tricep dips - musculer endurance of triceps Balance Press ups - musculer endurance in arms Shuttles - Speed Sit ups - musculer endurance ( abdominals ) Rebounds - co-ordination Step ups - musculer endurance in legs Burpees - musculer endurance Session 4 Session Outline This week i have changed to doing 50 seconds on each station and then having a 30 second rest, but i am going to do the circuit twice to see how much it tests me. ...read more.

Conclusion

Considerations for next session In my next session i am going to * possibly change the order of the circuit Circuit Training Exercises/Stations Skipping - musculer endurance / stamina Tricep dips - musculer endurance of triceps Balance Press ups - musculer endurance in arms Shuttles - Speed Sit ups - musculer endurance ( abdominals ) Step ups - musculer endurance in legs Rebounds - co-ordination Burpees - musculer endurance Session 6 Session Outline This week i changed the order of some circuits so that near the end of the workout it would'nt be as streneous on one area of the body. Before i start on my session i am going to do a warm up. In my warm up i will do a light jog to raise my heart heart, the temperature of my body and also will strech so that it will warm my muscles and hopefully prevent injury. After the session i will do a cool down which will just be another light jog just to slowly drop my heart rate and temperature back to normal. I will also like the warm up perform a few easy streches so it helps prevent stiffness. Session Evaluation I found that this which was my last session worked out a bit better with a nice time on each session ( 50 seconds ) and a lot of rest at ( 60 seconds ) especially with going round the circuit twice and i am generally quite happy with my performance in the sessions. ...read more.

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