• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

Circuit Training-GCSE PE

Extracts from this document...

Introduction

Circuit Training-GCSE PE- > Arm dips- to improve my arm strength. I was going to do one and a half minutes worth of sit ups, but when I tried it when I was practising I found this very hard and tiring. I have now changed it to a fixed load of 20 arm dips. This will help me in netball because you need strong arms as your constantly passing the ball. It is also helpful for shooting. > Footwork- this is to improve my netball footwork. I will do one and half minutes. Whilst someone else is having their throwing skills, I'll be doing my footwork. In netball, I always move my feet in the wrong way, and I don't land correctly. > Burpees- to improve my leg strength. It is a combination of squat thrusts and star jumps. My leg strength is not very good. ...read more.

Middle

> Sit-ups- this is to improve my abdomen strength. 1-minute worth of sit-ups. Although this is not specific to netball, this will improve my general fitness. > Shooting- this is to improve my shooting because I'm not so good in shooting. I will stand 2 metres in front of the shoot and shoot 10 shots, I will then stand 2 metres to the right and shoot 5 shots, after that I will stand 2 metres to the left and also shoot 5 shots. I will be very tired, so I will want a skill activity. Rest time; 2 minutes between each circuit. To make it harder for me over the 6-week period, I shall; Increase the time for each activity, increase the intensity for the activity, and reduce my rest period. *I shall give myself about 45 seconds between each station, so I can move myself up to the next station and set myself up. ...read more.

Conclusion

I am going to do my circuit programme in late winter. I haven't exercised much as we had a Christmas break, and I have been doing a lot of desk work. Also in the middle of my six-week training programme, I will have a half term break. These reasons have and will bring my general fitness levels down. The activities in my circuit are appropriate for me. In the six-week period, I shall progress in the circuit and make it harder for me. I shall increase my fixed loads gradually, but making sure I don't change the time. I will not overload my body too much and will set myself realistic targets for me to achieve. For some of my activities, I shall keep the duration longer and increase the fixed load. For other activities, I shall simply make them last longer to make myself work harder. To keep boredom low, I will bring in a personal stereo and listen to music. This is because it will help in blocking out most of the hard work I will actually be doing. ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our GCSE Exercise and Training section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related GCSE Exercise and Training essays

  1. Analysis of Performance GCSE PE Coursework

    Time-How long we train: * We need to work for longer in order to improve our aerobic fitness. * Each session should last at least 20 minutes to achieve the best results. Type-What kind of training we do: * We should analyse our sort to know the fitness and skills we need.

  2. PEP - netball

    How to progress the intensity during the session * The main muscle groups being used * Which is appropriate music to use and be able to keep to the beat and phrasing consistently * How to work safely and with good technique Weight / Resistance Training In the space provided you should outline your weight training session.

  1. GCSE P.E coursework - circuit training

    A circuit has a series of stations and each station requires you to do a different activity to work different part of the body. A circuit can consist of any number of stations depending on what amount of space you may be doing the circuit in.

  2. Action Plan - I am going to create a plan in order to improve ...

    increase in the duration I am to spend at each station and also the gradual increase in the number of reps/sets at two of my stations. The set up of my circuit prevents my muscles from becoming too tired and also so that they don't strain easily.

  1. Netball study - P.E coursework

    I will be doing a couple of different warm ups throughout my sessions as some are not as physically demanding as others. Doing upper body stretches as well as lower body ones before netball is important as playing netball is demanding on the player's arms.

  2. AQA PE GCSE coursework

    For example in football, when you're a Midfielder you'd have to sprint with the ball, up and down and when you have to be static when receiving a pass from your teammate. Reason for choosing Exercise 2: Press ups I included press ups as one of my stations in circuit

  1. AQA GCSE PE Training Programme

    Warm ups * Pulse raisers ~~ e.g. Jogging/Jumping/Running * Mobilizing ~~ e.g. arm swings/ joint * Stretching ~~ e.g. stretch neck down Cool downs are just as important as warm ups they cool the muscles to prevent injuries after exercise Cool Downs * Slow jog to calm pulse * Clam

  2. GCSE PE Six Week Training Programme analysis

    Strength Strength is needed to constantly jump to pass and intercept the ball. It is also used with the arms in passing. Strength is also required for quick bursts of speed throughout the game. Strength is required by the WA to constantly jump for the ball and to make passes.

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work