• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

Circuit training programme for badminton

Extracts from this document...

Introduction

Circuit training programme for badminton I have decided to do my circuit training on a sport which I thoroughly enjoy, which is badminton. I have chosen this sport as I have been playing it for several years, this has enabled me to familiarise myself with all the rules and regulations involved in playing this sport. Badminton is a net wall game and is played with a shuttle rather than a ball. Badminton is a competitive sport that requires a lot of energy and good hand eye coordination. Badminton is played in the same way as tennis but a shuttle is used rather than a ball therefore when trying to hit the shuttle in the opponents half excellent hand eye coordination is required. This sport can be played in singles or doubles the matches can be played by both male and females, however a female cannot play against a male as males are physically stronger therefore it would not be a fair game. The way in which badminton is played is as follows. Once the shuttle is in play, the point continues with players attempting to hit the shuttle back and forth across the net. ...read more.

Middle

The effect of using aerobic respiration is that the heart enlarges this result in more capillaries, more blood and a larger lung capacity. Another advantage of using aerobic respiration is that the resting heart rate drops, and it takes less beats to pump blood around the body resulting in less stress on the heart. Many athletes have a low resting heart beat. The other type of training is anaerobic respiration which is when you train for a short period of time this puts a great deal of stress on the heart and the lungs therefore this not safe if you are unhealthy as this makes the walls on your heart a lot thicker and the muscles take in lactic acid better. We use both aerobic and anaerobic respiration in every day activity without even realising. In this sport different strengths are required to play different shots. There are many different shots that can be played in badminton of which some I have tried to explain. A smash shot is a hard-hit overhead shot that forces the shuttle sharply downward. ...read more.

Conclusion

Form my table I can see that on my first week I could only perform eighteen press-ups and by the 5th week I could perform 25 in one week. My results also show that there was a huge difference in skipping as in my first week period I could only perform one hundred and forty three and by the sixth week period I could perform one hundred and fifty eight these results show me that there was an improvement in my results. This circuit was mainly motivated by self motivation. In my results I can see that in the last two results there was an overload in my system so this shows that I was working some of my muscles. I would rearrange to of the circuits this is because the stretches and rest were together this made my heart rate drop but I wanted to make it stay as high as possible. In general my circuit programme was successful, it tested each area of fitness that I wanted it to. Although it was successful because there were so many people doing their own circuit training programme there wasn't enough equipment so therefore groups had to be made so the equipment could be shared Mustafa Hussain 11JK ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our GCSE Exercise and Training section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related GCSE Exercise and Training essays

  1. Personal Exercise Programme

    All the tests that I did for my pep were all relevant in testing the component needed for the 100 metres. All the tests that I did only were valid as they only tested one component of fitness keeping all extranous variables to a minimum, also all the tests that I did are easily replicated and recognised by others.

  2. Skills and techniques required for Badminton.

    actually playing it - and this extra time gives your opponent time to recover from their previous shot, and prepare to receive. If this amount of time is shortened, then your opponent's chances of hitting the shuttlecock decrease dramatically. Strengths of the participant / yourself in your chosen sport /activity

  1. P.E coursework - Badminton

    I shall also be concentrating my training on skill training, for accuracy, and circuit training, for strength and Fartlek training, for endurance. The principles of fitness that I shall use - S.P.O.R.T * Specificity - for this training programme I would specifically be trying to improve my accuracy, strength and stamina.

  2. Personal exercise programme - Like all martial artists I feel that I am ...

    I will then perform bicep curls still with 15-kg weights again with 3 sets of 15 reps. My next station will be leg curls in which I am keeping to the same intensity as before. Although I am keeping to the same intensity I will be reducing the frequency of

  1. PEP for badminton

    I found the exercises quite easy with the amount of recovery time allowed, but my hamstrings and calf muscles did tighten a little in the last circuit. I did recover quickly between the circuits, so maybe need to alter this next time.

  2. PEP For Badminton

    Principles Of Training Specificity - Making the training specific to the sport I am doing. Therefore I will be linking my training to badminton. Progression - Progressing to new levels of fitness. Once the body adapts to the stimulus of one particular overload and learns to complete the task more efficiently, it will then settle down again.

  1. The Use Of Circuit Training To Improve Performance in Basketball and Badminton.

    Played well to the open hand Good from close distances Excellent control with both hands Always went strait into the central zonal position. Good at rebounding Made some attempts to make cuts into the key. Held point guard position well Weaknesses Got tired after too much activity and slowed the

  2. The sport I am going to do for my training programme is Football, the ...

    Evaluation I am very pleased with my fitness programme, I followed it all the way and I feel it had achieved its aim which was progression. I feel I have used a variety of different training methods including Fartlek, interval and circuit, also I have used weights to exercise with which would count as weight training.

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work