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During the course of this Personal Exorcise Programme, my aims are to improve my Fitness, Strength, Flexibility and Stamina.

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Introduction

GCSE PE PEP Contents Aim During the course of this PEP, my aims are to improve my 1. Fitness 2. Strength 3. Flexibility 4. Stamina And 5. Skills The main reasons behind why I want to achieve these goals are that I want to improve in my sports and heath and fitness wise. They are mainly specificity and individual needs to strive and gain more. By improving all 5 of these areas I hope to be able to improve my backhand, volleys and 1st serve in tennis moreover my shooting in football. Introduction The main sports that I wish to improve in are Tennis and Football. My targets that I wish to achieve in the 8 weeks are my... Fitness - being able to play a whole half in football with out getting reletivly tired. By this meaning consitaintly running and jogging Strength - being able to hit more powerful strokes in tennis with both forhand and backhand. Being bale to shoot strong with my right foot and left foot. Flexibility - being able to strech for higher balls in football and tennis and being able to reach for wide balls for example when needing to do wide archs close to splits Stamina - being able to play sports for long periods of time without getting evhusted of very tierd and able to run for long periods of time like during biatonlon runs. ...read more.

Middle

I believe that my heath related fitness is near perfect as I am able to do everyday activities and still be very energetic through out the day. Moreover I believe that I do not have enough time to release it all. However moving on to the skill related side there is a lot to improve. For example I still have not perfected my 1st serve in a tennis match as they do not seem to be fast enough for me personally and moreover I will to improve on my top spin and back hand shot in relation to the speed and strength. Further more I wish to improve on my finishing touches in both football and tennis. In terms of football I believe that I have most of the requirements however my skill, as in foot work, can be improved as this is my weakest area. My upper body strength also needs improvements as I often get pushed in football, upper body strength can also help my stroke in tennis. Moving on to my strengths, I believe that my speed is one of my advantages in sports as I am able to beat most people to the ball in football and get to the tennis ball in time in tennis. Moreover I believe that my agility and flexibility is also a key point of my success in terms of these sports as I am able to stop, turn, and sprint off again and more over with ease. ...read more.

Conclusion

There have been minor changes to my program due to the time alvalbile and weather. The conditions in the area which I had visisted had been quite hard as I did not know the area well. Final Summary For the past week I have enjoyed the whole of my personal exercise program. It has helped me majorly in my sports and everyday life. I have been able to improve my time in the biatonalon runs to a personal best of 12:11 and I am very sure that the next time I run I will be able to run under 11 minutes. I belvie that I had not been able to run under 11 minutes because it was my 1st run back from the holidays and I had stoped my personal exercise program for a few days. Also the change in weather and climate may have affected my performace to a certain extent. The conditions that I have been running in compared to my biaitonon run is also very different. In terms of my football, I have been very proud of myself as I feel that I have iproved quite a lot and I am able to play for long periods without getting tired. Finally in tennis I have improved my storkes but however there is major room for improves. My 1st severs have improved slightly, hwoever I am very impressed with the spin I am able to produce. My forhand and volleys have also improved and can also be improved. By Jason Chiu ...read more.

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