• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

During the course of this Personal Exorcise Programme, my aims are to improve my Fitness, Strength, Flexibility and Stamina.

Extracts from this document...


GCSE PE PEP Contents Aim During the course of this PEP, my aims are to improve my 1. Fitness 2. Strength 3. Flexibility 4. Stamina And 5. Skills The main reasons behind why I want to achieve these goals are that I want to improve in my sports and heath and fitness wise. They are mainly specificity and individual needs to strive and gain more. By improving all 5 of these areas I hope to be able to improve my backhand, volleys and 1st serve in tennis moreover my shooting in football. Introduction The main sports that I wish to improve in are Tennis and Football. My targets that I wish to achieve in the 8 weeks are my... Fitness - being able to play a whole half in football with out getting reletivly tired. By this meaning consitaintly running and jogging Strength - being able to hit more powerful strokes in tennis with both forhand and backhand. Being bale to shoot strong with my right foot and left foot. Flexibility - being able to strech for higher balls in football and tennis and being able to reach for wide balls for example when needing to do wide archs close to splits Stamina - being able to play sports for long periods of time without getting evhusted of very tierd and able to run for long periods of time like during biatonlon runs. ...read more.


I believe that my heath related fitness is near perfect as I am able to do everyday activities and still be very energetic through out the day. Moreover I believe that I do not have enough time to release it all. However moving on to the skill related side there is a lot to improve. For example I still have not perfected my 1st serve in a tennis match as they do not seem to be fast enough for me personally and moreover I will to improve on my top spin and back hand shot in relation to the speed and strength. Further more I wish to improve on my finishing touches in both football and tennis. In terms of football I believe that I have most of the requirements however my skill, as in foot work, can be improved as this is my weakest area. My upper body strength also needs improvements as I often get pushed in football, upper body strength can also help my stroke in tennis. Moving on to my strengths, I believe that my speed is one of my advantages in sports as I am able to beat most people to the ball in football and get to the tennis ball in time in tennis. Moreover I believe that my agility and flexibility is also a key point of my success in terms of these sports as I am able to stop, turn, and sprint off again and more over with ease. ...read more.


There have been minor changes to my program due to the time alvalbile and weather. The conditions in the area which I had visisted had been quite hard as I did not know the area well. Final Summary For the past week I have enjoyed the whole of my personal exercise program. It has helped me majorly in my sports and everyday life. I have been able to improve my time in the biatonalon runs to a personal best of 12:11 and I am very sure that the next time I run I will be able to run under 11 minutes. I belvie that I had not been able to run under 11 minutes because it was my 1st run back from the holidays and I had stoped my personal exercise program for a few days. Also the change in weather and climate may have affected my performace to a certain extent. The conditions that I have been running in compared to my biaitonon run is also very different. In terms of my football, I have been very proud of myself as I feel that I have iproved quite a lot and I am able to play for long periods without getting tired. Finally in tennis I have improved my storkes but however there is major room for improves. My 1st severs have improved slightly, hwoever I am very impressed with the spin I am able to produce. My forhand and volleys have also improved and can also be improved. By Jason Chiu ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our GCSE Exercise and Training section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related GCSE Exercise and Training essays

  1. My six week personal training programme for football.

    Heading This exercise needs a partner. A partner throws you the ball at an appropriate height. While the ball is in the air your partner must tell which spot of the goal to head it in. See how many of the headers out of 50 you can get in the correct spot.

  2. This is my client's 6-week training programme, his main sport is volleyball and he ...

    and also increased the intensity in the last session, which was difficult but did the whole 3 sets. Finally the flexibility went perfectly fine and I feel a lot more flexible while playing volleyball. This has being my 6 week training logbook in the gym, now I am going to evaluate Philip's log book.

  1. Action Plan - I am going to create a plan in order to improve ...

    If you go beyond your anaerobic threshold the predominant method of producing energy is the lactic acid system. I am going to calculate the heart rate I should train at by the following method: Training heart rate 75% = heart rate at rest + 0.75 (maximum heart rate - heart rate at rest)

  2. Netball study - P.E coursework

    Aimee used the space on the court really well, she found space at the sides very easily and positioned herself quickly. Aimee and Leanne were the stronger defenders and this was clear when they continuously prevented Kim and Zoe from reaching the top end of the court.

  1. Free essay

    GCSE P.E - PEP

    I feel comfortable in these clothes and they are not restrictive also it is important I don't wear jewellery for the safety of myself and other participators as jewellery can get caught and cause myself of someone else damage. I get my motivation from knowing that the new football season

  2. PEP for Tennis

    I will take on all the tasks I have set for myself and this should improve my cardio vascular fitness and skill level of tennis. I have set myself a number of activities: 1. Bike riding for several miles (amount shown on table of activities).

  1. PEP to improve my speed and agility for rugby.

    I have done this as it would help my performance in rugby, as I was able to overload my muscles in training; which would result in my muscles being able to adapt to an increased stimulus; this could help me in future matches if the game goes into extra time.

  2. My aim is that when I complete my personal exercise programme, I will have ...

    The Six Week Training Programme Circuit This is the circuit that I will complete 3 times during one training session once a week for six weeks. There are 6 different stations, aimed to improve my fitness in different areas of my body.

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work