Evaluation of P.E. Training Program

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Evaluation of P.E. Training Program

From the graph we can see that as the weeks went on the amount of bent knee sit-ups I was able to do in the three-minute time limit increased. This is mainly due to the exercise improving flexibility and also helps with endurance. The first four weeks showed a steady increase, the fifth week was the same as the fourth as this week I did not manage to perform at a better standard than the last. On the whole after the sixth week I was able to do more sit-ups at a better standard than previously.

As the graph for the bent knee sit-ups, the sit & reach graph shows a steady increase as the weeks go by and in the same way as the sit-ups graph, my flexibility and endurance skills and not improved much from the fourth week to the fifth. From the first week to the sixth there is quite a large increase in the amount of this type of exercise I could carry out. This shows these two exercises have been a success in helping me.

For the shuttle runs activity station in regards to the ground covered from week to week this did not show any sort of constant increase. It did eventually get better than the original first week but only by a matter of metres. This may be mainly due to my body composition is not ideal for agility events such as shuttle runs. However, with much practice, this could be improved.
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I was getting much better at this activity as the weeks went by. The activity was designed to improve explosive strength at the legs. I have the right type of body composition for this type of event and this is partly why the improvements were so great from week to week.

As a test to improve speed the 30m sprint can be an effective form of training and the decrease in time taken to complete the 30m each week decreases more and more by tenths of a second until remaining the upon the same speed for the ...

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