• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

rules, observation and analysis

Extracts from this document...

Introduction

P.E Course work Name: Mbeh Tanji Form: 10E Teacher: Ms Rosa Rules Observation and analysis Evaluation PEP Leadership Rules: * Always warm up and stretch before exercise. * Keep hydrated (lots of water). * Behave appropriately to prevent accidents. * Follow the rules of the sport. * Dress appropriately. * Have good sportsmanship.(No bad attitudes) Warm up: There are 3 stages to a complete warm up: * Pulse raiser * Mobilisation * Stretch (Static or Dynamic) The reasons why we do a warm up is because: * It stretches out our muscles. * It warms up our body by increasing the movement of blood through your tissues, making the muscles more supple * It prepares us to perform at the best of our ability. * It reduces injury. * It increases delivery of oxygen and nutrients to your muscles by increasing the blood flow to them. * A warm up gets us ready for the activity we are doing. Cool down: After we are done from our activity we cool down. ...read more.

Middle

Activities such as running, jogging, road marching, bicycling, swimming, cross-country skiing, rowing, stair climbing, and jumping rope place an extra demand on the cardiovascular and respiratory systems. During exercise, these systems attempt to supply oxygen to the working muscles. Most of this oxygen is used to produce energy for muscular contraction. Aerobic exercise: Aerobic exercise is in fact the same as cardiovascular exercise and refers to the use of oxygen in the process to create energy for the muscles being exercised. Aerobic exercise is usually done in a time limit of 1 minute minimum and 1 hour maximum. Examples of aerobic exercise include: Badminton, Football and swimming. Anaerobic exercise: Anaerobic exercise is exercise that does not use oxygen. Anaerobic exercise usually lasts for a maximum of 25 seconds. Anaerobic exercise means lots of lactic acid is being formed within the body. Examples of anaerobic exercise include: Sprinting. There are 3 main types of cardiovascular exercise: Interval, continuous and farklet. Interval training: Interval training is exercise with several periods of rest. ...read more.

Conclusion

Circuit training: Circuit training is a type of interval training in which strength exercises are combined with endurance/aerobic exercises, combining the benefits of both a cardiovascular and strength training workout. 'Circuit' means a group of activities and refers to a number of selected 'stations' positioned around the facility that are to be visited in rapid succession. The range of stations includes those comprising resistance equipment (e.g. hydraulic equipment or free weights), as well as allocated spaces to do squat thrusts, pushups, jumping jacks, sit-ups, and other exercises. Each person should complete the activity in one station before they proceed to the next station. They then continue until they have passed through all stations as required, or until a certain time requirement has been met. A general circuit is when you are doing different sports such as: 1 min skipping, 1 min hula hoop, 1 min kick ups. A specific circuit is when the circuit is designed around one sport such as Basketball: 1 min shooting, 1 min dribbling, 1 min passing. A circuit is usually set out in a circular shape. A reason for this is because it makes it easier to move from one station to another. Also so the coach can easily see what is happening. ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our GCSE Safety Aspects and Risk Assessment section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related GCSE Safety Aspects and Risk Assessment essays

  1. volleyball analysis

    Weaknesses > Unfortunately I didn't bend back my arm fully before I hit the ball which caused a less powerful shot compared to one where the arm is fully bent behind at ninety degrees. The technique of this phase of the spike was successful as nearly all of the principles were successful and were executed well.

  2. P.E coursework - Badminton

    P.E Practice match Football (school) Football (school) Rest Even. Accuracy Training Endurance Training Strength Training Gym - Circuit training Endurance Training Accuracy Training Gym (Rowing Machine) Week 1 & 2 The levels of training in week 1 and 2 will be not worked hard as it would get my body

  1. Netball study - P.E coursework

    Session 3 The aim of this session will be to work with the year 9's and give them some different Centre pass tactics to try out, they can then decide which will work best for them and then work on it.

  2. PEP for Rock Climbing

    Prices vary depending on number of participants and number of sessions. Option 3. The least expensive option is to follow a pre-designed strength and conditioning program. There are currently 3 different climbing/mountaineering programs available for purchase here or in the Program Catalog: Please review our terms of service before purchasing a pre-designed program.

  1. PE Analysis Coursework

    These include: Strengths * When picking the ball up from a scrum half position, he has a good stance. * That as he stands up he has a good twist of the torso ready to pass the ball. * When releasing the ball, he has a good amount of power and speed.

  2. Gym PEP

    I will not be able to do my PEP for the weeks of 28th July - 7th August (10 days) because I am going on holiday on which I will be doing scuba diving which means that I cannot do any exercise because my body's nitrogen levels need to be at zero and by doing exercise this will not happen.

  1. Personal exercise program

    * More demanding and ideal for game players Intermittent training: * Most popular form of training as there are many things you can vary such as : * Duration of exercise * Speed * Number of sets and reps * Duration of rest * Activity during rest period Circuit: *

  2. P.E - analysis of preformance

    The effect on her stroke is that there is increased resistance and she needs an excessive shoulder roll to get her head out to breathe. Eleanor also kicks her feet and legs out of the water on upbeat. The cause of this again, is that it increases the turbulence and resistance whilst she is in the water.

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work