By. Peter Lee 10 J

Brisbane Adventist College

 R = Risky/ P = Problem Area / A = Advance / E = Excellent

               : Worst Three

               : Best Three

My best three fitness tests are ‘Shuttle Run’, ‘Stork Stand’ and ‘Standing long jump’. Reasons why these three tests are the best are that because I have good balance, I could stand for 10 minutes for ‘Stork Stand’. To do this test well, you have to stand well-balanced, which is to stand on your right foot if you use right foot and you use left foot if you use left foot usually. Next, about the ‘Standing long jump’, I jumped high and landed on the ground safely. With this test, it was not that hard because to do this test well, you actually have to jump high and jump forward. ‘Shuttle Run’ needs the ability to react instantly, agility. It also needs speed.

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My worst three fitness tests are ‘Sit-and-reach’, ‘Grip strength’ and ‘40m sprints’. The reason that these tests are the worst is the following: I have poor flexibility for the ‘Sit-and-reach’. I used to walk with an out-toed gait, so it was hard to fix my habits. During the time I was researching flexibility, I found that, if the person walks with an out-toed gait, this is hard to fix and they do not have good flexibility. Therefore, when I sit down and straighten my legs, it is hard to do. My ‘Grip Strength’ rated as 41. In the fitness rating, it ...

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