Modifications that could be made to improve each test.
Beep test.
This could be improved by the introduction of ball skills for example the players must to 3 passes before thet reach the cones.
This will improve passing skills and also fitness; it is also less boring than the tradition method. There is also a disadvantage by doing this because when people drop out it becomes difficult to complete 3 passes so I made a new rule that when somebody drops out they have a few minutes for rest then they come back into it.
Shuttle run
This can be improved by having light gates and this stops people from cheating so everything is really accurate.
Touch pads would also be useful so it is clear that a person has touched a pad and it is more fair.
Illonois agility test.
This is similar to the shuttle run . Touch pads will be very useful when dong this so there is no cheating.
1 Rep max.
There aren’t a lot of ways to improve this . For example, technique is vital and this must be good before even trying the test. A warm up must be done to insure that there are no pulled muscles. The athlete must strech his arm out fully or legs.
Sit and reach test.
Touch pad can also be used to imrove this test. There must also be barriers to ensure that the feet are secure so there is no cheating and that the test is fair.
Vertical jump
I will try to make this specific to a sport. For example in basketball theb personb can jump onto a backboard or in football there could be a football hanging of the roof and the player must try to head the ball.
