• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

FOOTBALL PEP

Extracts from this document...

Introduction

Purpose /Aim of the personal exercise plan: My task is to plan and perform a personal exercise programme for a certain time for which I have chosen to be is once a week in six weeks. The circuit will helping to improve a beginners fitness in football, These are the aims/ goals that I would like to have achieved after this personal exercise plan has been completed. * Improve overall performance in football. * Raise standard from a school player to county or national. * To develop new skills and techniques. The circuit I have to complete has many advantages. It only requires little space as there is not any equipment being used except for a pull up bar. Which is approximately 6ft high. The circuit will begin with a warm up and the circuit will follow with a warm down. This is very important in the circuit and any other activity or sport. This reason being it prepares us physically and mentally. The circuit I have concentrates on certain parts and muscles of the body in which a player in football depends on. ...read more.

Middle

decrease by 5 seconds each week , this reason being the player will be more fitter and would not rest as much. Also by doing this it will be more challenging. The player will carry out this circuit once a week for six weeks. The circuit will mainly concentrate on the arm and leg muscles because they are mainly needed for a defender in football. They also need good pectorals because of their power they need to be stronger than the striker. So if they are coming to you running fast and you try to take the ball of them and they are more stronger, then the impact will go on you then you would fall down and they would score. The circuit will begin with a warm up [as in any other sport]. There will be 3 stages to my warm up this reason being when your working on a circuit a lot muscles are being used to prevent injury I will have to do warm up thoroughly. 1. The First stage is to get my heart beat going. This is called a pulse raiser. ...read more.

Conclusion

from training *Increase last week results: seeing figures that show their performance making sure your program works Planning, performing, monitoring and appraisal :- The activities were placed in a certain order within the programme so lactic acid can be removed from muscles not being worked and also so the circuit does not become unexciting because he same muscles are being worked on. The order I had chosen to start of working the legs, then arms and then the abdominals. In this circuit I used the application of the principles of training by this I mean I progressed through out the training sessions, I overloaded the training by this I mean I made the circuit harder which was done by decreasing the rest time so my muscles work harder. The exercises were also specific to a players needs, the circuit was laid out in a specific order to stop tediousness and also the training was carried out every week to stop reversibility. If I were to carry on with this program I would look at changing the circuit to stop it become boring, because once its boring people will chose not to carry out the training. Personal Exercise Plan for a Football Player Page ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our GCSE Exercise and Training section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related GCSE Exercise and Training essays

  1. Personal excercise programme

    aspect of fitness, such as agility, balance and co-ordination Health-Related Fitness Tests Multi Stage Fitness Test - test for stamina Introduction This test is very good for games players as it is specific to the nature of the sport but, due to the short turns, is perhaps not suitable for rowers, runners or cyclists.

  2. personal exercise plan My sport- FOOTBALL

    over gym boxes Muscular endurance - Cool down See description Week 3 Venue: Leisure centre Session 3 Warm up See description Cardiovascular endurance - Flexibility See description Muscular strength Press ups x50 reps + Pull ups x50 reps Power - Muscular endurance 100 lengths at 65% MHR Cool down See

  1. PEP My chosen sport is football and I want to improve on my cardio ...

    go aginst players but if they do one mistake they will be hated for ever and it wount go away from them. If you want to know more about the rules of football and general football go to this link www.thefa.com and go to the rules and regulations or borwse the site.

  2. Fitness Programme

    * Sergeant jumps- I will make sure I am wearing the correct footwear and that there are no other people in the area while I am doing the exercise to prevent me or the other person from sustaining an injury.

  1. Personal exercise program

    Aerobic capacity: This may also be known as VO2 max, this plays a vital role. Vo2 max is the ability to take on oxygen during exercise, allowing for the performer to participate in prolonged periods of continuos submaximual activities, which is important to a midfielders game.

  2. P.E.P My circuit will helping to improve a beginners fitness in football, the position ...

    You might naturally have better muscular endurance because they have a high percentage of slow twitch muscle fibers which have a better endurance than then fast twitch muscle fiber. You can test your muscular endurance by seeing how far you can run in 15 minutes the further you can run the better you muscular endurance.

  1. Personal exercise plan For a football player: Defender

    Agility- a defender needs good agility so when he is running in front of a opponent he can quickly move direction to have more positions to pass the ball to. Coordination- a defender needs good coordination because he has to be able to run and control the ball smoothly.

  2. This is my PEP (Personal Exercise Program) and it is based on football.

    to a food pattern which they cant change, being in this situation would decrease morale levels. * Alcohol is not encouraged but if going to be consumed should be no earlier than 72 hours before a game and best if on a Saturday night after a game.

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work