GCSE P.E - PEP

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By James Collier

Planning

I am doing my personal exercise programme to hopefully increase the level of my muscular endurance and cardiovascular fitness. I would also like to improve my overall flexibility and agility. Also improving my arm and leg strength increase my aptitude in my football. I can see from my results from the multi stage fitness tests that I have a reasonable level of fitness which can be improved. During these tests I did suffer a slight back injury which did affect my movement and amount of sport I played whilst I had that injury.

The tests we have performed during the programme are:

1. Multi-Stage Fitness Test

2. Continuous Fartlek Training

3. 12 minute Cooper run

4. Indoor Fartlek Circuit Training

5. 3k run

6. In the second physical education lesson of every week we also performed our circuits.

The multi-stage fitness test was performed during the first week of the programme. This is also known as 'the bleep test'. During the multi-stage fitness test you are running between 2 lines in time with a bleep, the bleep gets faster and faster