• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

GCSE PE 1+2

Extracts from this document...

Introduction

Training Programme Section 1: Planning. Point 1 The reason why I am following a training programme is to improve my muscular and cardiovascular endurance, as I am a midfielder in football and I need more energy and strength around the pitch. 2 These are the relevant fitness tests and scores which help my performance in my chosen sport: Test / date Score Rating Muscular endurance/sit ups 70 Fair Flexibility/sit and reach 14cm Fair Cardiovascular endurance/bleep test 5.8 (asthma) Poor Agility/Illinois run 15.97cm Good Power/Sergeant Jump 46cm Good Speed/30 meter sprint 5.28 seconds Poor 3 This my activity profile during a normal week: Day Activity Time and intensity Monday Football after school (with mates) 1h 50% Tuesday PE Lesson 1h 50% Wednesday PE Lesson, Running 2h 60% Thursday Football after school (with mates) ...read more.

Middle

Overload: to increase the length of reps during exercise. Reversibility: How long it takes before the changes reverse. Type: For my fitness requirements I shall be doing circuit training as it is more suitable. Frequency: How much you perform a exercise or how many reps you do. I shall be working for 45 seconds on each station Intensity: How hard you train Time: Tedium: To stop this from becoming boring I shall work with a partner and set targets to improve scores each lesson. Section 2 Safety Point 6 Before starting my training programme it is important to check the equipment, to ensure that it is safe to use, eg. Checking a cycling machine to ensure that it is set up properly, so that I can get accurate results when I exercise with it to help my training programme. ...read more.

Conclusion

A warm up should be suitable for the sport that the participant is about to play. The gradual increase of stress on the body reduces a chance of injury, and the pulse and body temperature are raised to nearer the working rate. 9 The changes to the body as a result of warming up are that the body systems, muscles and joints gradually become used to working harder. Also, by concentrating in warm up activities there is a chance that you could gain an advantage on your opposition by having a better start to a match. 10 There are different types of stretches that can be involved in a warm up. There are static, assisted, and dynamic stretches. Static- easing the muscle into the stretched position and holding it for 10-15 seconds. Assisted- when the action is affected by pushing against a friend or a wall. Dynamic- by moving into the stretch position and 'bouncing' the muscle. ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our GCSE Exercise and Training section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related GCSE Exercise and Training essays

  1. Personal excercise programme

    Lay-ups therefore I feel must be implemented into my PEP. My lay-ups under pressured situations are currently quite appalling. I often miss on fast breaks; I believe this is due to the pressure on me; however my technique is almost perfect.

  2. Analysis of Performance GCSE PE Coursework

    circuit training Continuous training Skills circuit training Continuous training Tuesday Skills circuit training Skills circuit training Game practice Wednesday Plyometric training Plyometric training Thursday Interval training Interval training Game practice Friday Interval training Fitness circuit training Interval training Fitness circuit training Saturday Fitness circuit training Fitness circuit training Game practice In my training programme I have considered the FITT principles.

  1. Netball study - P.E coursework

    Sessions In each session I will be including a warm up and a cool down. Warming up before any physical activity is very important. A proper warm-up helps raise the temperature in the muscles and makes them more flexible, this lowers the risk of injury.

  2. Hill walking draft 1 - Aayushmaan

    The Direction of travel-arrow should now be pointing towards your destination (say "B"), now, turn the compass housing such that the orienting arrow lies directly below the red end of the compass needle. Once this has been done, the bearing of your destination ("B")

  1. Fitness Programme

    Keeping my legs together I raise them up until they are in parallel with my abdominals and then I lower them again to about 6 inches off the floor and then repeat the process 20 times. This exercise helps to strengthen the abdominal muscles so this will improve my upper

  2. AQA PE GCSE coursework

    do too much too soon or put myself off and I will not push myself. 3 Awareness of safety aspects 5 marks Outline any potential risks with any apparatus/equipment. Before the session would begin I would need to check the environment that I working in which includes making sure that

  1. AQA GCSE PE Training Programme

    Warm ups * Pulse raisers ~~ e.g. Jogging/Jumping/Running * Mobilizing ~~ e.g. arm swings/ joint * Stretching ~~ e.g. stretch neck down Cool downs are just as important as warm ups they cool the muscles to prevent injuries after exercise Cool Downs * Slow jog to calm pulse * Clam

  2. PE GCSE COURSEWORK SECTION 2

    have to stand in the centre of the gym and shout out one of the persons name and what the person does is shouts out proper loud bull dogs so every one has to go from one end of the gym to the other without getting caught and if you

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work