• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

GCSE PE Coursework, 5 Weeks Summary New

Extracts from this document...

Introduction

GCSE PE Coursework, 5 Weeks Summary New Over the last week I have been training exceptionally hard to get myself fitter and improve my weaknesses for the up and coming season. This will not just take one week but at least six, over the summer holidays. I plan to be resilient and keep up my work as I am determined to start the new season a better player. What I plan to do and achieve in the remaining five weeks In week the remaining five weeks I plan to push myself more and more to gain more positives from this training programme. At the minute I can see myself getting better but I would like to achieve more. I might sound a bit ambitious but I feel if I put the time and effort into this I can get much better than I am now. I would like to introduce some new drills and keep some old ones to push myself to becoming better: Sunday - Match Monday - Rest and Club training Tuesday - Fitness tests For fitness tests I am planning on keeping the same ones we already do and adding one more. ...read more.

Middle

What you then do is count twelve minutes on the stopwatch and run round this 20 m x 20 m grid as many times as you can, counting how many times you do it. Wednesday - Passing As of such, I haven't used any real drills, I have just been practicing my passing by playing with a friend and using different types of passing to get the ball to him. I am going to set up a drill which will hopefully learn me about the different types of passing and which is best in which scenario. * Passing Drill Equipment Needed: Tape measure, cones, football. What you need to do: What you need to do is measure out different distances and put the cones at the ends of the distance. Then you need to pass the football to another person along that distance using the different types of passing to see which pass is suitable for the distance. Thursday - Shooting Like Wednesday's session I have not been using a specific training drill to improve this weakness, all I have been doing is taking shots at one of the goalkeepers at my club. ...read more.

Conclusion

What you do it run towards the box with a ball whilst a defender charges you down. You then take a strike, trying now to hit the defender but to get the ball on target and even better, score. Friday - Weights There is no real drill I can think of within weights but what I can do is increase the weight by 5kg every week and do 2 more reps and 1 more set. Saturday - Fitness Along with Friday's weights session, I can't think of a drill to use whilst doing fartlek training apart from organizing a routine for what to do: 10 minutes - Jogging 1 minute - Sprinting 4 minutes - Walking 10 minutes - Jogging 1 minute - Sprinting 4 minutes - Walking 10 minutes - Jogging 1 minute - Sprinting 4 minutes - Walking 10 minutes - Jogging 1 minute - Sprinting 4 minutes - Walking What I aim to do it add 15 minutes every week going from the same style (10 minutes - Jogging, 1 minute - Sprinting, 4 minutes walking), going through different types of surfaces (uphill, through water, along the beach etc.) and hopefully this will build up my fitness levels. ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our GCSE Exercise and Training section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related GCSE Exercise and Training essays

  1. Analysis of Performance GCSE PE Coursework

    In order to improve power I would need to use weights that work on improving muscular power. Muscular power is improved by at least three sets of 10-15 repetitions. This should be done at speed and by using weights 60-80% of your 1 repetition maximum. Your 1 repetition maximum (1RM)

  2. PE coursework: football

    It involves unpredictable cycles of activity and rest dependant on the pattern of play and the length of the game. A full ninety minute match requires high levels of aerobic fitness among other components. The unpredictable nature of the game means that energy demands are sometimes extremely high and sometimes

  1. GCSE P.E coursework - circuit training

    My average heart rate for this week was 123.5. I think I did my best on the stations in this circuit. I f I had longer time between each station, I think I could have done a bit better on the experiment. I had picked up a few pulled muscles on this circuit as well, basically due to the overloading of my body.

  2. P.E coursework - Badminton

    * Hamstring: * Quadriceps: * Groin / Hip adductor stretch: * Hip stretch: * Deltoid stretch: * Back: * Side Stretch: After finishing my lower body stretch, I jog for a couple of minutes, once again, doing side steps etc.

  1. Netball study - P.E coursework

    by at least one player; this will result in a free pass from the second third line the ball crossed. Throw in The ball is considered out of court when it hits anything outside the court area. The ball is returned into play by a Throw-In, this is taken by

  2. Action Plan - I am going to create a plan in order to improve ...

    Trapezius * Infraspinatus * Gastrocnemius * Semitendinosus * Biceps femoris * Semimembranosus * Vastus medialis * Rectus femoris * Vastus lateralis My intention is to improve each of the specified muscles listed above by completing a circuit specific to these muscles.

  1. PE Theory Coursework

    lets you stretch further to get a more powerful shot on the ball. Agility - This involves the performer's ability to move in a controlled way and to change direction, turn, and stop and start quickly. Balance - A sense of balance implies a sense of control.

  2. PE Coursework - Sailing

    balanced and level in the water, or make it slightly back heavy if the wind is strong enough to get the boat plaining. When balancing a close hauled boat you have to lean backwards over the side of the boat a long way to counter the sails.

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work