• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

Gym routine

Extracts from this document...

Introduction

Activity one Activity 2 Activity 3 Week 1. Cardiovascular Gym session Warm-Up 5 minute on a cross trainer Main Activity 10 minutes on rowing machine 15 minutes on a cross trainer 1/2 mile run on a treadmill 10 minutes on a stepper 15 minutes on an upright bike Cool down 10 minutes on a cross trainer 1 mile run timed 5 minute warm up on cross trainer Weight Training Session Weight (Kgs) ...read more.

Middle

intensity Same as week 1 Same as week 1 Increase In Sets To 3 Week 3 Same as week 1 Increase intensity again Same as week 1 Same as week 2 Week 4 Cardiovascular Gym session Warm-Up 5 minute a treadmill. Main Activity 20 minutes on rowing machine 20 minutes on a cross trainer 1 mile run on a treadmill increase of steepness 20 minutes on a stepper 15 minutes on ...read more.

Conclusion

3 Chest press 30 30 3 Incline press 30 30 3 Abs machine 30 25 3 Week 5 Same as week 4 Add 5 minutes on each time Same as week 4 Same as week 4 Increase in Weight (add 5 kilos) Week 6 Same as week 5 Same as week 4 Same as week 4 Increase in Reps (Add 5 or 10 reps depending on weaknesses) ?? ?? ?? ?? ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our GCSE Safety Aspects and Risk Assessment section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related GCSE Safety Aspects and Risk Assessment essays

  1. 6 week coaching scheme cricket skills

    7:00 - 7:30 - Mini Game The participants will be split up into four teams of 5 for a game of quick cricket. The game consists of a fielding and batting team each with 5 members. For the batting side one member will bat at a time and when a

  2. A fitness program for a cross country runner.

    you would have to stop and therefore lose places in the race. For this test I will do a bolt test around a track running non-stop and attempting to get as far as possible in the time. You also need Speed Endurance.

  1. Personal Warm-Up.

    Reach towards the mid section of your back, using the opposite hand to increase the stretch and support for the elbow Hold this stretch for 8 - 10 seconds Upper back stretch, performed in a standing position Allow the palm of one hand to rest on the top of the

  2. There are 3 parts to a training session - the warm-up, the main activity ...

    A sport specific warm-up can be done in 3 stages: 1. General warm-up: joint rotations and a light, aerobic activity 2. Stretching: stationary stretches and dynamic stretches 3. Sport specific activity: copy aspects of your sporting activity. Because I won't be performing one activity, but many different ones, it will

  1. Fucus week diary.

    I actually kept running for 5 minutes, I know it's not that long, but I hate running so it was quite good, for me anyways. For lunch time we went to the valley. We were just all messing around like usual, and then Sam started to try to push Simone

  2. Six week Rugby training program

    Hold for a count of 8-10 seconds and release slowly then change legs and repeat the process. Rear Of Thigh Stretch Sitting with one leg along a bench and the other resting on the floor, lean forwards so that the stretch is felt in your lower back and along the back of your extended leg.

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work