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Gym routine

Extracts from this document...

Introduction

Activity one Activity 2 Activity 3 Week 1. Cardiovascular Gym session Warm-Up 5 minute on a cross trainer Main Activity 10 minutes on rowing machine 15 minutes on a cross trainer 1/2 mile run on a treadmill 10 minutes on a stepper 15 minutes on an upright bike Cool down 10 minutes on a cross trainer 1 mile run timed 5 minute warm up on cross trainer Weight Training Session Weight (Kgs) ...read more.

Middle

intensity Same as week 1 Same as week 1 Increase In Sets To 3 Week 3 Same as week 1 Increase intensity again Same as week 1 Same as week 2 Week 4 Cardiovascular Gym session Warm-Up 5 minute a treadmill. Main Activity 20 minutes on rowing machine 20 minutes on a cross trainer 1 mile run on a treadmill increase of steepness 20 minutes on a stepper 15 minutes on ...read more.

Conclusion

3 Chest press 30 30 3 Incline press 30 30 3 Abs machine 30 25 3 Week 5 Same as week 4 Add 5 minutes on each time Same as week 4 Same as week 4 Increase in Weight (add 5 kilos) Week 6 Same as week 5 Same as week 4 Same as week 4 Increase in Reps (Add 5 or 10 reps depending on weaknesses) ?? ?? ?? ?? ...read more.

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