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GCSE PE/Games

Health-related Exercise/

Training Programme

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For Teacher use only

Teacher: Group:

Planning (Max 20)

Performing (Max 20)

Monitoring (Max 10)

Evaluating (Max 20)


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Planning

Purpose/aim of the programme.

Personal fitness profile. Explain how fit you think you are, and if you have any injuries or health problems.

Outline how much physical activity you get in a typical week. State what targets you expect to achieve by the end of the 5 sessions in terms of aspects of fitness/skills you want to improve.                                         5 marks


Awareness of safety aspects.

 Outline any potential risks with any apparatus/equipment. What factors will

you need to consider when planning the order/types of exercises? Explain how and why you will prepare your body for exercise/and help it to recover afterwards.                                                                                        5 marks


Appropriateness of chosen exercises.

 Explain why you have chosen at least two of the exercises / activities and how they will help you achieve your targets.                                         5 marks


Appropriate application.

Explain how your training will progress each time and how you will be working harder.                                                                         5 marks


Performing (Teacher’s Marks)

Implementation with control/consistency/ease

Completion safely and efficiently

Attitude/motivation towards improving

Effectiveness/appropriateness of warm up/cool down

20 marks

Monitoring

Record your results after each exercise.                                         2 marks

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Evaluation