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GCSE PE/Games
Health-related Exercise/
Training Programme
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For Teacher use only
Teacher: Group:
Planning (Max 20)
Performing (Max 20)
Monitoring (Max 10)
Evaluating (Max 20)
Blank page for your use
Planning
Purpose/aim of the programme.
Personal fitness profile. Explain how fit you think you are, and if you have any injuries or health problems.
Outline how much physical activity you get in a typical week. State what targets you expect to achieve by the end of the 5 sessions in terms of aspects of fitness/skills you want to improve. 5 marks
Awareness of safety aspects.
Outline any potential risks with any apparatus/equipment. What factors will
you need to consider when planning the order/types of exercises? Explain how and why you will prepare your body for exercise/and help it to recover afterwards. 5 marks
Appropriateness of chosen exercises.
Explain why you have chosen at least two of the exercises / activities and how they will help you achieve your targets. 5 marks
Appropriate application.
Explain how your training will progress each time and how you will be working harder. 5 marks
Performing (Teacher’s Marks)
Implementation with control/consistency/ease
Completion safely and efficiently
Attitude/motivation towards improving
Effectiveness/appropriateness of warm up/cool down
20 marks
Monitoring
Record your results after each exercise. 2 marks