• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

Health related exercise/training programme.

Extracts from this document...


Health related exercise/training programme Planning The intention of the programme is to increase my fitness level. I play football on weekends. My fitness level therefore is fairly high. A bleep test was undertaken in which my score was 7.8. The area that will be used will be an evenly sanded astro turf pitch. There are no foreign objects on the pitch and is safe to perform on. A warm up will be performed at the start of each session so that the body is completely organized for the fitness session. The activities have been chosen to improve speed, stamina and organization of fast feet. The activities that will be implement are specific and relevant to football and coaching activity one is related to fast feet/speed activity two include speed of fast feet and stamina. ...read more.


Each stretch will be performed dynamically or statically for a count of 10 seconds. Upper body stretches > Triceps, biceps, deltoids, pectorals, trapezius. > Mobilise the ball and socket joints (shoulders) and condyloid (wrists). Lower body stretches > Hamstring, groin, quadriceps, gastrocnemius soleus. > Mobilise the ball and socket joints (hip) adduction abduction, condyloid (ankles) Fitness Session 1 Session 2 Session 3 the third activity Warm down Warm down is to get your heart rate back to normal this can be done by doing a bit of light jogging and some dynamic stretches. The purpose of this stage in fitness sessions is to: > Remove extra blood from the muscles preventing it pooling in your veins. > Replaces oxygen debt. ...read more.


I recorded level 7.8 on the bleep test was done before the fitness programme started. After three weeks of fitness I recorded a score of level 10 on the bleep test. The fitness programme therefore increased levels of physical fitness. The activity order was specific and raised heart rate accordingly. As can be seen from the graphs and the tables the selection and order of activities steadily increased heart rate. There were on adjustments made to any of the activities in any of the three weeks. The bleep test score was level 10 presenting an increase in fitness levels. I think I planned the fitness sessions really well taking in to account, enjoyment and the activities, the aim and purpose of each session. I knew I would enjoy the activities and perform to a high level. Akeel Ahmed 11sl ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our GCSE Safety Aspects and Risk Assessment section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related GCSE Safety Aspects and Risk Assessment essays

  1. Marked by a teacher

    Unit 2 Btec Sport - Health Saftey and Injury

    4 star(s)

    Equipment must be frequently maintained to avoid these occurring. These can be as simple as blisters from overuse or in the most extreme cases, even death. Prevention of Injuries * Warm up; loosen muscles for prevention of pulling muscles. * Wear the correct equipment (shin pads), wear them correctly to ensure safeness.

  2. Components of fitness required for throwing a javelin.

    * Imagine a corkscrew action, with your knees turning to the front followed by your hips, chest and arm. * Practice the action slowly to begin with and do not concern yourself with distance. STEP 2: Three stride throw with a ball using javelin technique.

  1. Six week Rugby training program

    DRILL 4: ONE ON ONE Place 4 cones in a square shape 7metres by 10metres apart. Separate participants into groups of two with player 1 on one side of the square and player 2 on the opposite side; Give player 2 a ball.

  2. Netball Fitness Program

    After the sit-ups, I had a one-minute rest, which I just sat on a bench for. Cool Down For the cool down jog for 2-3 minutes and slowly turn into a walk. After, do some light stretches from the warm up.

  1. 6 week personal exercise programme

    The results were: Machine Leg ext.(kg) Leg Curl(kg) Chest Press(kg) Pec Deck(kg) One rep max 100 100 50 50 To work the muscles I want to I will be using the leg extension, leg curl, chest press and pec deck machines in my sessions.

  2. A Six Weeks Personal Exercise Programme

    There must be periods of low intensity between periods of high intensity to allow for recovery. The period of lower intensity training, or the rest phase, is a prime time for a bit of cross training. 6. The Principle of Specificity The Specificity Principle simply states that training must go from highly general training to highly specific training.

  1. Justification of Fitness Components for Rounders.

    Bowling is my strength, and I can usually bowl the ball with speed and accuracy between the batters knee and head, to the backstop's hands. I have hardly ever given away a half rounder, because I have extremely good aim.

  2. Personal Exercise Programme - Hockey

    Cardiovascular warm-up followed by a dynamic stretch. Fartlek Training: 30 mins. Attempt at beating your distance for the running in the time allocated. Wed. Cardiovascular warm-up followed by a dynamic stretch. Continuous training: 1hr swimming, same pace DO NOT REST.

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work