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Health-related Exercise/Training Programme

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Health-related Exercise/ GCSE PE/Games Health-related Exercise/ Training Programme Candidate name: Amandeep Ghuman Candidate no: Centre number: Sport/Activity: Football (Games candidates must do a game activity). Training method: ___________________________________ For Teacher use only Teacher: Group: Planning (Max 20) Performing (Max 20) Monitoring (Max 10) Evaluating (Max 20) Blank page for your use Planning Purpose/aim of the programme. Personal fitness profile. Explain how fit you think you are, and if you have any injuries or health problems. Outline how much physical activity you get in a typical week. State what targets you expect to achieve by the end of the 5 sessions in terms of aspects of fitness/skills you want to improve. 5 marks I think that I am averagely fit. I think I am physically fit enough to take an everyday activities such as walking to school and carrying objects. I have a good speed for my body but I lack strength and stamina, which are vital if you want to take on any physical activities. One of the reasons for this is because I am asthmatic. I usually play around 3-4 hours of sport everyday in the spring and summer to stay fit but play around 3-4 hours a week during autumn and winter. I enjoy playing Hockey, Cricket and Basketball, but the sport I have chosen is Football and the position I have chosen is striker. I always play football on a Saturday afternoon every weekend for approximately three hours. I play football most weekends for about three hours, but do not play for a local team. I hope that by carrying out my training programme I will become fitter and more skilled in football, therefore joining my local team. This is something that I will hopefully carry out and this training programme will not only improve my football skills, but my level of fitness also and therefore being able to participate in many other sports. ...read more.


I could have worked harder today, but I am reasonably pleased that I did better on the pull-ups this session. 3 Felt the strain after today's session but I managed to complete the exercises very well, I'm starting to see differences in the results. I'm disappointed I didn't get more bench presses than last session, but i'm confident I will improve on the bench presses. 4 This session I didn't perform to my full potential, the reason for this is that I had a cold that day and I wasn't feeling very well. As my results show, I didn't make a great deal of improvement from session three. 5 As my results show, I have improved significantly since session one which I am extremely pleased about. This session was highly enjoyable, I coped with the exercises fairly well and could feel the difference between session one and session five. Session Recording: heart rate 2 marks Recording: recovery rate 2 marks 1 74 BPM 101 BPM 2 76 BPM 109 BPM 3 78 BPM 122 BPM 4 72 BPM 119 BPM 5 75 BPM 114 BPM Concluding Statement/summary of results 2 marks This five-session training programme has been quite tough to carry out. I found it hard to go through with it all, but found the determination to do it because I want to get better at the sport and be a better player. In general my training programme was successful, because it tested each area and principle of fitness that I wanted it to. I think that my training programme has improved my fitness and football skills. Overall as my results show, each session I have been steadily improving in each exercise and by session five, I could see a difference between the results from session one and the results from session five. Evaluation Planning Make comments to explain the statements/questions in the first column (max 6 marks) ...read more.


Recording my progress I found very easy, I had various tables in my template booklet all I had to do was fill it in every time I did an exercise. I didn't find performing my exercises easy, because I had many different areas where I had to perform. For example, I had to do my passing drill and kick-ups outside the sports hall, my bench presses and squats with weights at the second floor of the sports hall and all the other exercises inside. Explain what progress or improvements you have made as a result of completing the programme. The improvements I have made as a result of completing the programme are very good. In a football match I played three days after I completed the programme, I felt a lot fresher and my general play was much better. Also getting out of bed in the mornings has also become a lot more easier, before the programme I was very lazy getting out of bed but now I feel much more healthier and find it easier to get out of bed in the mornings. Did you enjoy it and work to your limit? How do you know? I enjoyed this training very much, at the start of the programme I wasn't really interested in the programme, but as each session went on I got more motivated in to the exercises and therefore made me work harder towards improving my fitness/skills. I think I did work to my limit because after ever session I became very tired and also when I woke up the next morning after each session my leg and arm muscles ached. If you were going to continue with the programme what changes would you make? If I were to continue the training programme, I would start by making the exercise time slightly less at the beginning of the programme so I could get use to doing the exercises gradually. This would also be overloading because the exercises would get harder. 1 ...read more.

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