Jogging Programme
Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase fitness with less stress than running usually around a pace of less than 6 mph (10 minute per mile pace, 10 km/h, 6 min/km). Jogging is an aerobic exercise compared to running or sprinting which are anaerobic.
Advantages of jogging
- Jogging is one of the healthiest sports. It strengthens the muscles and improves muscular endurance.
- Jogging is ideal for increasing fitness levels and burning calories, about 700 kcal/hour.
- Jogging is a good way of relieving stress.