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My aims for the Personal Exercise Program are that I intend to concentrate mainly on improving my cardiovascular endurance and my muscular endurance.
- Essay length: 4070 words
- Submitted: 18/03/2012
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The first 200 words of this essay...
GCSE Physical Education
Section 1; Personal Profile;
My name is R and I'm 15 years old. My height is; 5ft 3in and my weight is; 46kg
Sports interests;
The sports that I like doing are trampolining, football and karate. I belong to a karate club and train every Tuesday, I also use to play for a football club outside of school and the football and netball team in school, I also like to run, bike and swim, and whenever I have spare time I do them.
Level of Performance;
Within my sport karate I would like to become a black belt, and take part in competitions, mainly at national level. In trampolining I want to be able to do front and back summersaults.
Weekly Pattern of Exercise;
Every day I do 10 sit-ups, 10 crunches, 10 push ups, 10 lunges and 10 squats; they take about 30 minutes to do all together.
Monday; I walk to school, takes 30 minutes, and I then do GCSE PE Practical for 1 hour.
Tuesday; I walk to school, takes 30 minutes, then after school I do 1 hours of karate.
Wednesday; I
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