My Fitness Training Program.

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My Fitness Training Program

Candidate name: Ben spittle

Form: 10TM

Program: football

Purpose/aim of the program.

Well the aim of my training program is to increase my fitness level after the six weeks of the program. It will also help develop my football skills and my stamina and endurance while playing football. My current fitness level is level 13.3 on the bleep test and this training program should help me reach my target, which is level 15.

Current fitness level

My current fitness level is:

Bleep test: level 13

Cooper run: Excellent for a 15-16 year old boy

Ill improve my fitness level after 6 weeks by doing specific fitness test required for what I am doing in my program.

My physical activity I get in a typical week

Monday: In the morning I walk to school which is about 1mile and a half away. Then I have lessons where I have to walk to different classrooms. At breaktime I play football. Then I have lessons again. Then I play football again at dinner and sometimes walk to the dinner hall to get