• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

My PEP

Extracts from this document...

Introduction

PEP In my personal exercise plan I have chosen cardiovascular fitness as my aspect of fitness for my chosen sport that is snowboarding, so that I will be able to keep up my stamina and endure the physical demands of the sport. In my training programme I will be carrying out test's to asses my fitness prior (week 1), to see what level I am at to start with, during (week 3) and post (week 6) to see if my fitness has improved through my exercise plan. The test that I will be doing is the 12-minute cooper test because it is a nationalized test. The FITT principles The SPORT principles F requency S pecificity I ntensity P rogression T ime O verload T ype R eversibility T edium FITT principles Frequency- I will apply frequency into my programme by doing my exercises on a regular basis; I will start with 2 sessions a week and then gradually increase the number of sessions over the 6-week period as my fitness improves. Intensity- I am going to apply intensity to my training programme by making the runs that I go on harder and the weights that I use heavier, while doing this I must make sure that I work in my aerobic threshold (between 60%- 80% of MHR) ...read more.

Middle

to what it was like at the beginning of the programme or worse, to stop this from happening I will have to stick by and follow my programme. Tedium- 6 weeks is a long time and if I do the same exercises all the time I will run the risk of getting injured through tedium or boredom. To prevent this I will vary the courses that I go running and change the types of exercise I do in the gym. The 6-week Programme- Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 Continuous running (Session 1) 12 minute Cooper test Weight Training (Session 2) 2 Continuous running (Session 3) Weight Training (Session 4) 3 Continuous running (Session 5) 12 minute Cooper test Weight Training (Session 6) Continuous running (Session 7) 4 Continuous running (Session 8) Continuous running (Session 9) Weight Training (Session 10) 5 Continuous running (Session 11) Continuous running (Session 12) Weight Training (Session13) Continuous running (Session 14) 6 Continuous running (Session 15) Continuous running (Session 16) 12 minute Cooper test Weight Training (Session 17) Continuous running (Session 18) Session Date Planed Actual Comment 1 24/07/07 Light run on the tarn (30 minutes) Same as planed Run around tarn 2 27/07/07 *Light weight training for legs Same as planned 3 31/07/07 Run at tarn (40 minutes) ...read more.

Conclusion

This score fell in the test I did 3 week into the programme but only because I had a problem with my knee, so I was not able to do my best. In week 6 test score was 26.7 which is an improvement of my score at the beginning, this score might have been a little better had I not had a knee problem in the middle of the week but never the less my programme has worked successfully. I have achieved my target of improving my cardiovascular fitness using my personal exercise plan. At some days it was very hard to stick to the programme when the weather wasn't nice or you just wanted to do something different, on the other hand I also enjoyed going out on runs on days where I didn't have things planed and I new the befits it would have on me. If I was to train for another 6 weeks the things that I would adjust in my programme are that I would have a maximum of 5 session in a week and have some session where I would work really hard and then have a more relaxing session the day later. I would also make my sessions longer so I can do more work in them; apart from those things I was felt very happy with my programme ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our GCSE Exercise and Training section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related GCSE Exercise and Training essays

  1. Personal excercise programme

    * Balance: The ability of the body to hold positions against gravity. Within basketball there are few skills which require balance to perform. It is therefore slightly specific to my activity but is not entirely important to my aims. * Body Composition: This is a health-related physical fitness component that

  2. Free essay

    GCSE P.E - PEP

    You can't really feel yourself getting fitter but after the second and third session I had no aches which felt better and felt like I was fitter than after the first session. Final Evaluation At the start of the six week training programme I performed the multi-stage fitness test and got level 11.3.

  1. Personal exercise programme - Like all martial artists I feel that I am ...

    My circuit training will consist of completing all the exercises in sequence three times. I shall spend 30 seconds work on each exercise, now with 25 seconds recovery time between each exercise in which I shall be sure to keep moving to avoid fatiguing my muscles.

  2. Personal Excercise Programme (PEP)

    The Athlete runs the course below, starting by lying on the ground, on their front. They have to get up and complete the course as quick as possible. We did the fitness tests to see how fit we are and to compare how much our fitness has increased during the six weeks that we trained for.

  1. Fitness Programme

    60bpm My Circuit My circuit will include 8 stations altogether and I will probably do two circuits per week depending on how I feel the first week goes. I will do around 6 laps of my circuit for each session as I have estimated that each lap of my circuit

  2. Evaluation of PEP Sessions.

    push my self harder, to increase my level of endurance and to get into my training zone. I stuck with the same training equipment but just worked on each station for longer to see what effect this would have on me.

  1. P.E.P The sport that I am going to do my P.E.P (personal exercise programme) ...

    Again, very important if a player is going to last the full 90 minutes. Skill Related Components > Power - Strength and speed combined. This is needed for any player (goalkeeper through to striker) weather it is for jumping for a ball or striking the ball.

  2. Personal Exercise Plan (P.E.P)

    These principles are applicable to any kind of training. They are: Specificity Progression Overload Reversibility Tedium Specificity: Every exercise has a specific effect on your body for example a bicep curl with a heavy weight will strengthen your arm muscles.

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work