My personal exercise programme

The first 200 words of this essay...

Name: Phillip Daniel Harrison

Gender: Male

Age: 15

Weight: 75kg

Height: 182cm

Medical Info: N/A

Past Injuries: Two fractured vertebrates (T5, T6) at the age of 9 from an incident at home on the stairs.

Smoke: N/A

Current Activities Undertaken: Swimming at National level for Isle of Man

Frequency of Activity: For 11 months of a year I will be training at a competitive level, which will consist of 18 hours of swimming split into 9, two-hour training sessions. Also to help with other aspects of my fitness like muscular endurance I go to the Gym for 3 hours, which is split into 3, one-hour sessions.

Monday: Swimming (Castletown) 5.00pm-7.00pm

Tuesday: Swimming (Peel) 5.30am-7.30am, Swimming (Ramsey) 7.00pm-9.00pm

Wednesday: Gym (Mount Murray) 7.00-8.00, Swimming (Peel) 6.00pm-8.00pm

Thursday: Swimming (Peel) 5.30am-7.30am, Swimming (Peel) 6.00pm-8.00pm

Friday: Swimming (Douglas) 7.30pm-9.30pm

Saturday: Gym (Mount Murray) 11.00am-12.00am, Swimming (Douglas) 5.00pm-7.00pm

Sunday: Gym (Mount Murray 1:00pm-2.00pm, Swimming (Douglas) 7.00pm-9.00pm

Perceived Level of Fitness

I believe that my current level of fitness is of a high standard

Reason for this perception

Fitness test