Netball Coaching - plan for a training session.

Authors Avatar by mandyelhomssi123 (student)

Netball Coach

To be a coach I have to be able to take on leadership for a group of performers (in this case, I will be creating a session for approximately 14 performers). The training session will last for 2 hours.

To be able to be successful in performing the role of a coach, I must have these certain qualities:                                                                                                                            -Know all the correct techniques                                                                                                     -Good communication skills                                                                                                                  -To be able to clearly analyse a performer                                                                                       -To be able to control a session                                                                                                      -Know all the safety aspects (for example, safely warming up, cooling down and stretching)

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My Training Session:

  1. Warm-up

For the warm-up, all performers must do 10 lengths of the netball court, jogging. After, they must do 1 length of high knees, 1 length of bum flicks, 2 lengths of side-steps, 1 length of high skips, 1 third of lunges, 1 third of squats, then the last third jogging it out. Once finished, ensure everyone goes through all the necessary stretches to make sure no-one pulls a muscle.

  1. Skills

  • Throwing:

Players to get into pairs with a ball between them and practice shoulder passes, chest passes and bounce passes. Purpose ...

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