P.E Btec work -Assessing my Levels of Fitness

Authors Avatar by urvi16 (student)

Fitness Test 1 : Sit Up Test

Results

Personal Score : 37

My score for the sit up test was good. The sit up test measures muscular endurance, therefore to move up to the excellent category I would need to improve my muscular endurance. The muscle I would need to improve would be my abdominal muscle. To this I would need to regularly do sit ups and gradually increase the amount and intensity of the sit ups. I would also need to give myself a SMART target: I will be in the excellent category in 4 weeks. Improved muscular endurance would also help my stamina in sports.

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Fitness Test 2 : Press Up Test

Results for Women

Personal Score : 12

My results for the press up test was average.  Press ups exercise the pectoral muscles and triceps therefore press ups would improve my power.in sport power would help throw or hit a ball further. To improve my score I would need to strengthen my triceps and to do this I would begin weight training. I would need ti increase the frequency of my training as the weeks progress and I would need to gradually need to raise the intensity e.g from twice a week to ...

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