• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

P.E Coursework

Extracts from this document...

Introduction

Physical Education Coursework SECTION 1 - Planning How fit am I? Monday * 30 minutes walk to and from school * Bike Ride * Double P.E in school Tuesday * 30 minutes walk to and from school * Walk around when going out in Werrington Wednesday * 30 minutes walk to and from school * P.E in school * Football Training Thursday * 30 minutes walk to and from school * P.E in school Friday * 30 minutes walk to and from school * Walk around when going out in Werrington Saturday * Walking around Hanley Sunday * Sunday Morning Football Match This schedule is my average exercise per week. By following this schedule I can assure myself that I do at least five hours of exercise a week because I always walk to and from school. I can also guarantee that I will do an hour and a half of football training on a Wednesday and play the match on a Sunday even in the close season because I play for a summer team as well. My fitness is no longer jeopardised by injury as it was earlier in the year when I broke my right fibula and tibia during a football match. For my main stage fitness test I did: A bleep test - A bleep test is when you run from distance back to another repeatedly. I finished the bleep test with a score of 11.5 Cooper Run - the Cooper run is when you run for twelve minutes around a 100 metre circuit without stopping. ...read more.

Middle

6. Shuttle Runs - This is good for flexibility and agility and stamina. For a football flexibility is needed to make sure no muscles are pulled easily. Agility is needed to change direction quickly in order to get away from the opposition. 7. The Ladder - Good for practicing quick feet and movement. In football you need this to confuse the opponent and get past him. 8. Dribbling Through Cones - This is good for agility and ball control. In football ball control is needed to keep hold of the ball and agility is good for turning quickly My Circuit Heart Rate Results Heart Rate Before Exercise (BPM) Heart Rate 3 mins After Exercise (BPM) Session 1 Session 2 Session 3 Session 1 Session 2 Session 3 Week 1 68 69 68 72 72 71 Week 2 68 67 67 71 72 70 Week 3 66 67 66 72 73 70 Week 4 66 66 66 71 70 71 Week 5 66 65 65 70 69 69 Week 6 64 65 64 69 69 68 How I did week by week Week 1 - In the first week my heart rate worried me a little because at the start of the second session it raised and after the first session I expected it to be the same. This however was soon put to the back of my mind as on the third session it was back down to 68BPM and on the third session I found out that I had begun to improve my fitness because my heart rate after the exercise session was lower than the previous two sessions. ...read more.

Conclusion

Type/Tedium - this is when the body gets tired of all of the exercise. This can be prevented by making the stations either more interesting or less intense. I will check for improvement by completing all of the exercises that I did in the "How fit am I" section for a second time and recording results as post test results, and then comparing them with my pre test results. Improvement should be made in every area if I have completed my circuit how I should have done. Heart Rate My heart rate is the key that tells me whether or not I have gotten fitter as it would have less BPM if I have improved my fitness level. As you get fitter your heart should, as a muscle, become stronger and be able to pump more blood around your body in one beat. This means that the BPM, as either resting heart rate or working heart rate will decrease if your heart can pump more blood around the body in one beat. Stroke volume will increase whereas recovery rate should decrease. I recorded my resting heart rate before I did any exercise so that I could get an idea of my natural heart rate and I recorded my recovery rate after three minutes of completing the exercises to see if I had fully recovered or not. By the end of the training programme I fully expected to find that my resting heart rate had decreased and that my recovery rate was also improving each week. ?? ?? ?? ?? ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our GCSE Exercise and Training section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related GCSE Exercise and Training essays

  1. Analysis of Performance GCSE PE Coursework

    different types of stretching that can take place: * Static stretching * Active stretching * Passive stretching * PNF stretching In my training programme I have decided to use continuous training to help me improve my cardio vascular endurance. I plan to run at a moderate intensity (60-80%)

  2. PE coursework: football

    your opponents' penalty area are also passes if they reach one of your own players. The long ball tactic can be highly effective if your team has tall players with strong heading ability, or fast forwards, who can run behind the defence, but there is a high risk of giving the ball away.

  1. P.E coursework - Badminton

    I then do my upper body stretch. Cool down For a cool down I will jog for 5-10 minutes. I shall then stretch my muscles again for another 5-10 minutes, after this I will do side steps, high knees and bum flicks.

  2. PE Theory Coursework

    People use continuous training because it improves all-round fitness. An example of this training in football would be: jogging at a steady rate for 20 minutes or more. Fartlek training is another form of continuous training but it's designed to stress the aerobic energy system. The training involves varying the intensity of the exercise (often running).

  1. GCSE P.E coursework - circuit training

    stations may involve, kicking a football against a wall, controlling it and kicking it back. You can adopt your circuit to any sport of your desire. All you have to do to achieve this is to change the station to something that relates to that sport.

  2. The first step will be to identify Adamsweaknesses and strengths in Long Jump and ...

    Just short of his personal best. Triple Jump 2 He Increased his personal best again by a good clear margin. Long Jump 3 "It was a big one" he pulled out a monster jump of 5.57, I was so pleased that he had got everything correct his speed, connection with the board and the timing in the air, great jump.

  1. Netball study - P.E coursework

    After receiving a pass When a player receives a pass they are not allowed to run/dribble the ball. However they may only bounce or bat the ball once to gain control. Players have to be standing before they throw the ball.

  2. For my PE coursework this year, I have taken part in a 6 week ...

    Press Ups 17 29 33 19 30 24 Lay Ups 9 8 9 7 8 6 Bench Step Ups 48 54 57 41 36 39 As you can see from the table, my scores were mixed in the sense that they increased some weeks, but then decreased the next week.

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work