P.E Fitness Tests.

As you will see by these results Mike has the strongest back by a margin of 49.

Grip Strength

In this test we were testing how strong our grip was. We tested on both hands to see which hand was stronger on a person. In this test we used a                 and squeezed as hard as we could on each hand. Here is how the results went:

As you will see by the results, Nick had the strongest grip on his right hand and also on his left hand. Also you can see that everyone in this group are right handed when they write, you can tell this usually by their strength in one hand to their other. Another way of telling this is because the more you use a hand the stronger it will become.

Reaction Time

In this test we wanted to find out how quickly you can react to something dropping. In this test we used a ruler and put our finger and thumb over 0cm on the ruler. We also used both hands, these results should relate to the grip strength.

As you can see by these results Mike, Nick and Ryan share the fastest reaction time with their right hand and Ryan and Steve share the fastest reaction time with their left hand. This also shows which hand is used the most, which his the right.

Standing Jump

In this test we were testing how much spring we have in our legs. Firstly we marked our furthest reach in standing position then we measured how much increase our furthest reach was when jumping.

As you will see Mike has the largest increase while doing a standing jump.

Chin up Test

In this test we were testing how strong our arms were. In this test we used a chin up bar and we had to make sure our chin went over the bar.

As you will see Mike has the strongest arms.

Multistage Fitness Test

In this test we tested our endurance and speed. The test is set out with cones at each side of the hall which are 20 yards apart and there is a CD player with a CD telling you when the bleeps where and what stage you was on. Each stage was divided into 8. After each stage there was an increase in speed what you needed to do. If you missed the cones twice you finished and that was the stage you reached.