• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

P.E. - Fitness

Extracts from this document...

Introduction

P.E. Aims of the programme Before I performed the circuit I performed a multi stage fitness test. I got a level of 10 which is around average which represents my fitness. I think I am a fairly fit person as I exercise regularly throughout the week. In a normal week I play football four times a week and badminton once a week. This does not include school hours. I play these sports because I have a firm interest in them and I want to improve my skills. However at times I may not be able to perform at my fullest because I have had numerous operations above my leg. This stops me from putting in extra effort because I know I will be in pain after the exercise. The problem is also not solved so I do not put in extra effort as I will aggravate my injury. At the end of 5 sessions I hope to improve * Increase in stamina (running, more energy for longer) * Quicker dribbling * Closer ball control * Accurate clinical finishing I have chosen these as I feel they relate to football closely and they are things which are used very often in a football match. ...read more.

Middle

I have also decided to have a 30 second to 1 minute rest between each activity to rest and help recover from the previous activity. This will also allow my pulse rate to slow down. Appropriateness of chosen exercises I have chosen dribbling and shooting because I think theses are two important skills in football. I want to improve my dribbling and shooting because dribbling will also develop my agility. In addition, if I can dribble well it will allow me to cope when I am in a tricky situation and help me wrong foot and go past an opponent. I want to improve shooting so I can be more clinical when I am presented with a chance to score which will therefore increase my goals to game ratio. The main thing I want to increase is my stamina if my stamina increases it will enable me to have an extra edge in the dying minutes of a match which could be a vital factor in me lasting the full 90 minutes. My stamina will also allow me to run for longer and help me get around the court in badminton. This is for general health and not only for specific exercises. ...read more.

Conclusion

Overload- this is making the body work harder in order to improve it. It can be done by: - frequency (how many times you do it. Increase the number of times) - intensity (working harder) - duration (how long you do the activity for. Increase the duration) Reversibility- This is when the training is decreased or stopped. It is the opposite to progression. This is normally when a player has sustained an injury. Tedium- I have tried to use this in my circuit firstly by putting in skills from my activity (football) then gradually increasing the amount of sets and reps I do. At the same time I will be working harder each time as I have increased the frequency and duration. I should be working at 60 to 70% of my maximum ability. My maximum is 205 beats per minute. I hope to achieve a resting-recovery rate of at least 110 per minute. I am aiming to use aerobic thresholds because as my activities are for a fairly short period of time I need to work hard and then have a rest. In other words I will be working in short bursts so I can do as many as I can in a time limit or do my sets and reps in the quickest amount of time. ?? ?? ?? ?? Yr 11 1 ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our GCSE Exercise and Training section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related GCSE Exercise and Training essays

  1. Personal excercise programme

    Queens College Step Test Equipment: 41 cm high bench, stopwatch, metronome, pulse monitor (optional). Target Population: Large groups or those incapable of doing a maximum test. Advantages: Limited equipment and expertise needed, large groups can be tested at once, test can be self-administered.

  2. GCSE P.E coursework - circuit training

    The strain should not affect my next tests in week 2. Week 2 In week 2 I definitely worked as hard as I did on the 1st week - trying to get good scores and show off my full potential.

  1. P.E coursework - Badminton

    How much should we eat? A balanced, health diet for an active person should be made up of: 60-70 per cent carbohydrate 20-30 per cent fat 12-15 per cent protein Plus an adequate supply of vitamins and minerals from whole some diets.

  2. Personal exercise programme - Like all martial artists I feel that I am ...

    I find that throughout my routine that I am able to maintain the same pace almost from start to finish. This to me suggests that I should move up the intensity or increase the time in which the exercises are carried out so I could fully overload my body without the risk of injury.

  1. PEP For Badminton

    Type - The kind of training that is done. I will be doing weight training and interval training that involves specificity to badminton. This will help to make me better at my sport. Diet As I will be training hard, I will need a diet that is both balanced and nutritional.

  2. Netball study - P.E coursework

    by at least one player; this will result in a free pass from the second third line the ball crossed. Throw in The ball is considered out of court when it hits anything outside the court area. The ball is returned into play by a Throw-In, this is taken by

  1. Before I started to even design my personal exercise programme, I had to find ...

    However, a correct technique is essential for successful completion of the test, and also the test relies on my motivation. Trunk strength is very important in tennis, this is because it provides the support needed to hold me upright, and to maintain a posture when completing an action.

  2. PEP My main sport is hockey and as the hockey season has now ...

    I am hopefully going to have many friends who will be willing to go on bike rides around the area and reaching around 120-150 miles by the end of my PEP; this will be approximately between hours of 08:00 - 21:00 with about 3 hours rest spread throughout.

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work