• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

P.E.P- Push Pass Hockey

Extracts from this document...

Introduction

Joseph Rowntree School G.C.S.E. Physical Education Personal Exercise Plan Name- Emma Keaney Form- 10PH Candidate Number-6595 Teacher -Mr Haigh/ Mrs Hughes My sporting profile A1 - Sporting background When I was 3 I did gym until I was 7. When I was 8 I played rugby for New Earswick all blacks for 1 year. When I was 5 I started doing swimming which I did until I was 14. I also did rugby for school where I did contact and we were winners in the Marston Moor Cup, I also did tag where we won many competitions and won the chance to represent York in the Youth Games where we came runners up. I played cricket for school for 2 years and got scouted for York, which I played for them a year. I also played netball for school for 2 years in the A team winning many tournaments. When I was 10 I did horse riding for 2 years. And when I was 5 I started playing football for Haxby F.C but then at the age of 11 I moved 2 play for Wiggington girls, then at the age of 14 I got scouted for North Yorkshire Centre Of Excellence, and that's where I currently play. ...read more.

Middle

again speed Need to be quick at getting to the ball especially when in the keeper kit strength Need to be able to get the attacker off the ball without giving a foul away stamina Need to be able to stay active all the game if playing against a good team Area of Specific/General Fitness Goalkeeping Continued Reason required Flexibility Need to be able to reach for the ball in difficult places Hand eye co-ordination Need to be able to look at the ball without looking at your foot because you lose concentration of the ball Area of Specific/General Fitness Defending/attacking Reason required strength Need to be able to tackle a strong attacker/defender and be able to get to the ball first/round a defender stamina Need to be able to stay with a player when they have speed/ get past the player sprinting Need to be able to sprint back from the centre and chase after a quick player/ sprint away from a defender speed Ned to be able to chase after a player and be first to the ball endurance Need to be able to keep going for all ...read more.

Conclusion

D1 - Diet/Nutrition D2 - Safety D3 - Warm-up/Cool-down D4 - Where/when/with whom D5 - Structure of the session D6 - Principles of Training D7 - Methods of Training Section F - Evaluation Did I meet the aims of my PEP? Was my planning efficient? 5 ways to improve my PEP What went well? What went badly? What aspects improved the most? Was the PEP enjoyable? What have you learnt about yourself? http://news.bbc.co.uk/sport1/hi/other_sports/hockey/4186758.stm Step 1 Your hands should be about 30cm apart. The left hand at the top of the stick and the right a bit below. Keep your feet apart and knees bent. Step 2 Make sure your back foot is roughly in line with the ball. Keep your stick in contact with the ball as you begin to shift your weight from back to front foot. Step 3 and 4 Follow through keeping your stick in contact with the ball for as long as possible, increasing the speed of your stick head as you near your front foot. To gain more power and pace, make sure you are nice and low and side on to the target and follow through strongly with your stick - it should finish pointing towards the direction of the pass. . ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our GCSE Exercise and Training section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related GCSE Exercise and Training essays

  1. PEP - netball

    Tuesday Yoga 1 hour session at fitness 2000. 10 mins - warm up stretches 40 mins - session 10 mins - cool down 7 7 Today's session was particularly challenging as I tried the more complex stretches. Wednesday Yoga 1/2 hour session at fitness 2000.

  2. Free essay

    GCSE P.E - PEP

    Star jumps are there as 1 of my 2 resting stations, Sit ups are in my circuit because they help my muscular endurance and help to build my stomach muscles, I have included press ups in my circuit to help build up my muscular strength in my arms and skipping is used as my second rest station.

  1. Action Plan - I am going to create a plan in order to improve ...

    This will then improve the force which I can throw the ball. Tricep dips - To improve the strength endurance in the upper arms so I can pass the ball accurately throughout the game without becoming fatigued. Skipping - I am including this exercise in my circuit in order to

  2. pe pep on swimming

    In Health related fitness competitors in swimming will need the following: * Cardiovascular fitness - This is the ability to bestow the body with blood and oxygen for long periods of time. This is needed in swimming because the body needs to be working at its hardest through out the

  1. PEP and performance analysis for rounders

    like having enough carbohydrates for energy, Vitamins for growth aid, fiber which helps with digestion. But having to much fat in your diet may make you fate and less able o move as quick as a skinnier person putting you at a disadvantage.

  2. Netball study - P.E coursework

    Kim at times, they al kept moving quickly and trying their hardest to get free and find space to receive passes away from their defenders. I was looking at how strong the attacking and passes between the attackers is, as well as the strength of the defending teams.

  1. PEP to improve my speed and agility for rugby.

    I have taken in to account of motivation; the drive to achieve success according to various theories motivation may be rooted in the basic need to minimize physical pain and maximize pleasure.

  2. PEP for Tennis

    All the activities focus on cardio vascular fitness and my skill at tennis. I will make sure I will carry on doing the activities I have set myself in a safe effective manner by making sure that I have the right equipment and that I run in the set style

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work