• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

P.E. session plan for fartlek training

Extracts from this document...

Introduction

Session 1 Warm up - I must start by warming up, for this I will proceed with the following instructions. => Start with a short jog up to one end of the gym. Turning pivot as you reach the end into a slightly faster pace until the half way point. Jog back to the starting position. Complete this twice through. => Stretch calf muscles, hamstrings, quads and groin. Do each stretches for 8 seconds each. This will prevent muscles strain and serious injury. => Jog to one of the gym jump and pivot, sprint back to the start => Stretch biceps, triceps and rotate neck and shoulders. => Side step to the left go to one end of the gym, pivot and side step to the right on the way back Training Exercise => Lay out cones like the following diagram... Start Red lines mean to walk Orange lined means to jog Green lines mean to Sprint => Complete the circuit twice => Jog gently on the spot for a 30secs and change to on the spot sprint for 15 secs walk to the start of the circuit => Complete the circuit again twice through Cool Down => Slowly jog to one end of the gym, pivot and walk to the middle then slowly jog back to the start => Stop and stretch calf muscles, hamstrings, quads and groin. ...read more.

Middle

Also due to the session not being progressive from the first, I found that my recovery rate after wards was less, showing that the exercise was less strenuous. Consequently to improve this session I would add more depth and activities to ensure the exercise I am completing is progressively becoming harder. Session 3 Warm up - I must start by warming up, for this I will proceed with the following instructions. => Using the four sides of the gym a pace changes, I will complete one lap of the gym. Red lines mean to walk Start Orange lined means to jog Green lines mean to Sprint => I must then stretch calf muscles, hamstrings, quads, groin, biceps, triceps and rotate neck and shoulders to prevent any injuries => Next I will complete a high knee jog of the gym, a leg flick jog of the gym and a sprint of the gym Training Exercise => For the main training I must set out the equipment in the gym as shown This is a circuit and each station should be completed as much as possible within 2 mins The circuit should be completed twice through Cool Down => To cool down I will run a light jog around the gym. => Followed by a brisk walk around half of the gym => I must then stretch off my calf muscles, hamstrings, quads, groin, biceps, triceps and rotate neck and shoulders for about 12 secs Evaluation Heart rate ...read more.

Conclusion

it is fartlek training. => Start travelling to the first cone pivot fully and move on to the next. => Change speed and start jogging, pivot and jog on. => Turn at next cone and start to sprint, pivot and sprint on. => Jog back to the start => Complete the exercise 4 times. => Next change the cones to look like this. Start => Here the same pace and colour principles apply. Complete the circuit once and then complete again in the reverse direction. Cool Down => Go to the other end of the gym by walking 2 backwards for every 5 jogged forwards. => Do this until you reach the end of the gym, pivot and lightly jog back to the start => Stretch off the calf muscles, hamstrings, quads, groin, biceps, triceps and rotate neck and shoulders for about 12 secs => Jog lightly to the middle of the gym and back again Evaluation Heart rate resting - 66 Heart rate after exercise - 145 Although the exercise was not tedious, I did not enjoy it as much as the variety of circuits in sessions 3 and 4. However, unlike session 4 I did not feel uncomfortable, though I still felt as though I was pushing myself and improving. If I was to complete the session again I would vary the cool-down more as it was a bit boring and unimaginative. ?? ?? ?? ?? ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our GCSE Safety Aspects and Risk Assessment section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related GCSE Safety Aspects and Risk Assessment essays

  1. GCSE PE Analysing Performance Task

    Emily could also afford to have quicker reactions so that she can pass the ball to a free player as soon as she herself has gained possession rather than stopping and looking around. This slows down the game and a free player might lose their space.

  2. Components of fitness required for throwing a javelin.

    The javelin is pulled over the shoulder, your body rises up forward over an extended left leg. Then the reverse should be performed. A 3 stride javelin throw(Extended throwing arm on the first stride) In this drill you must extend the javelin arm directly on the first stride of the

  1. Safety. Throughout the course of my circuit training I have to take in mind ...

    This is just as important as the warm up and should be taken seriously. This in conclusion is the cool down. Cooling Down Cooling down involves starting off with a very light jog which at the end turns into a light walk.

  2. Justification of Fitness Components for Rounders.

    A cool down returns the muscle temperature back to normal at the right rate. A sudden drop in temperature causes muscle damage. Flexibility exercises can be performed during a cool down as the muscles are still warm and at their most pliable.

  1. PPP - Action Plan.

    The Macrocycle is then divided into phases of training, this is known as a 'Mesocycle'. My Mesocycle is the three weaknesses I am going to improve; shooting, endurance and the use of the offside trap. A Mesocycle is then divided into smaller lengths of times e.g. weeks and hourly sessions.

  2. There are 3 parts to a training session - the warm-up, the main activity ...

    I will then perform some stretches which will differ upon what activity is being done. After some stretches I will do more aerobic work but very slightly increase the level I am working at. Then, once again I will do some more stretches.

  1. btec P.E unit 2

    staff or participants Manual handling operations regulations 1992 Working within the sports industry can sometimes mean you have to do a lot of carrying of equipment and supplies ect. The manual handling operations regulations 1992 act says that any staff who participates in such work must have appropriate training to

  2. A Six Weeks Personal Exercise Programme

    REST INTERVALS: 30 SEC. THIS IS DONE EASY. 1 X 50m FREESTYLE EASY CONCENTRATING ON DISTANCE PER STROKE REST INTERVALS: 50 SEC. 1 X 50m FREESTYLE, SLIGHTLY FASTER. REST INTERVALS: 40 SEC. 1 X 25m FREESTYLE, SLIGHTLY FASTER THAN THE 50M. REST INTERVALS: 30 SEC 1 X 25m FREESTYLE FAST.

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work