• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

Pdhpe revision Notes

Extracts from this document...

Introduction

PDHPE NOTES Reaching Out Cardiovascular Endurance: The ability of the heart, lung, and circulatory system to supply oxygen to the working muscles. Test = Beep Test Strength: The ability of a muscle to generate force against a resistence. Test = Seated Basketball Throw Flexibility: The range of movement of a joint or group of joints. Test = Sit and Reach Muscular Endurance: The ability of a muscle to repeat muscle contractions against a resistence. Test = Sit Ups Body Composition: The Body's fat percentage. Test = BMI, Body Mass Index Power: The quick performance of a muscle against resistence. Test = Medicine Ball Throw Balance: The ability to maintain the body in equilibrium. Test = Stork Stand Agility: The ability to change direction quickly and control whole body movements. Test = 5 Metres Test Speed: The ability to perform a movement quickly. Test = 40 Metres Sprint Co-ordination: The use of two or more parts of the body in a controlled way. Test = Flick Stick Test Reaction Time: The movement response time to a certain stimulus. Test = Ruler Drop Measurement of physical Fitness allows us to: * Motivate * Identify Talent * Plan Specific Programs * Monitor Training Progress * Assess throughout injury rehabilitation * Establish individual and group fitness levels Good Mental Health is important in helping us to function appropriately and effectively in all aspects of our lives. ...read more.

Middle

Painful, itchy, blistery sores usually occur around the mouth, genitals or anus. There is no cure. * HIV is a viral infection transmitted by the transfer of infected body fluids such as blood, semen, vaginal fluids and pre-cum. There is no cure. * Syphilis- A bacterial infection which causes a painless ulcer to develop 10-90 days after exposure. You may not be able to see the ulcer. It heals but causes even bigger problems if not fixed early. Stress is actually a state of arousal consisting of a number of body changes. The stress response is also known as the fight or flight response - either we fight the situation or we run away fast! When the problem is over, the body returns to its normal, relaxed state and we feel much better. While we cannot always remove ourselves from stressful situations, there are lots of ways to protect ourselves from the negative effects of stress. Examples include: 1. Aerobic exercise- gets rid of the chemicals in your body that cause muscles to be tense. It also helps you take your mind off other things, and helps you have a more restful sleep. 2. Talk to someone about our bad feelings or stress and what is causing them. Find someone you like and trust. 3. Don't try to do everything at once. 4. Keep some time everyday to do something you enjoy. ...read more.

Conclusion

* Cycling * Fencing * Goalball * Judo * Weightlifting * Futsal (Similar to Soccer) * Shooting * Swimming * Table Tennis * Tennis * Volleyball * Nordic Sit Skiing * Biathlon * Alpine Skiing * Sledge Racing * Nordic Skiing * Sledge Hockey Swimming and Lifesaving Themes developed in Swim and Survive: * Water Confidence * Water Safety * Survival * Swimming Techniques * Endurance The essential elements of such a learn to swim program are: * Water Familiarisation * Buoyancy, mobility and body orientation * Propulsion and stroke exploration * Stroke Development Sculling is one of the most important skills in a learn to swim program as it is the basic skill upon which all strokes and many other techniques are based. Survival Sculling should be used when it is necessary to stay in the same position. The practice of Survival sculling is a great help in developing balance and control in the water. Treading Water enables the person to stay in one position with the head above water. The egg beater kick is a useful technique when a powerful treading water action is required. To Choose an appropriate stroke for any activity or emergency, the swimmer should consider the following features: * Speed of the stroke * Energy expenditure * Propulsion * Vision Rescue principles The steps in a rescue may be summarised as follows: * Recognition of and emergency * Acceptance of responsibility * Assessment * The plan of action * Action (The Rescue) * Emergency Care ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our GCSE Exercise and Training section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related GCSE Exercise and Training essays

  1. Personal exercise programme - Like all martial artists I feel that I am ...

    Effects On Ability This session was particularly challenging as I was really overloading my body. The extended warm up was very necessary as I would probably been at risk of injury.

  2. Personal exercise program

    due to the fact that this was one of my only changes from session 1. Press up exercise was also left as the same as this was also challenging for me. Session 3: Aim: The aim of this session will be to focus on the aerobic endurance and improving my upper body strength and leg strength.

  1. PEP for Tennis

    For example to improve cardio vascular endurance I am not only running but I am cycling and I am swimming to. Performing To achieve good cardio vascular fitness and a better skill level in tennis I will complete the rest of my training program to the best of my abilities.

  2. Attacking Weaknesses.

    the lower body making it more difficult to maintain the skills the stroke requires in the upper body. By changing the position of the upper body it will also cause increased resistance. A problem that the legs can cause in racing is over kicking.

  1. Cricket in Australia

    However, casual games were undoubtedly played before that time. By 1840, cricket had taken a firm hold in Sydney. Tasmania introduced cricket in the early days of settlement, but the exact year is unknown.

  2. analysing performance for physical eductation

    This is because if he doesn't then he may get hit, which may result in a injury or it may hit his bat or glove, this may result in the batsmen losing his wicket. If the ball is to short then it may be hit for a boundary.

  1. Football requires health and skill related components. The health related components I require

    Power- is the ability of the muscles to contract with speed and force in one action. This is required for me when I go to strike a ball, as you need the sufficient amount of power to get the contact needed when taking a shot.

  2. PEP My main sport is hockey and as the hockey season has now ...

    and weighs 10 stone 4 lb (65.1 kg) and I have a lean build. My main sport is hockey and as the hockey season has now ended, I want to have something to keep me fit throughout the summer and to improve on the following four aspects of health related fitness: aerobic fitness, flexibility, muscular endurance and muscular strength.

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work