• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

PE - 6 Week Training Programme

Extracts from this document...


6 Week Training Programme I have decided to write a training program because I need to improve my fitness and level of performance in the sport of football. This program links to my sport because it helps improve aspects of my game which I need to improve. I like this sport because it's fun to play and it can be played almost anywhere as long as you have a football. Also you play as a team which can help you improve your social well-being. I played two week for a team in Edmonton without much success as I only spent two weeks and only played two matches there. Within my 6 week training program I will focus on improving my endurance and shooting. These components are important in football because if you don't have endurance you can't last the whole 90 minutes of a match and you will tire out quickly. ...read more.


For power I will shoot from range and see how accurate the shot is so this links in with accuracy. Then I'll take down the results after 20 shots and try again afterwards to see how much I've improved. In my training program I have to ensure that I am going to be training anaerobically for me to improve on the component of endurance. So I have decided to use the method of training called circuit training. The reason for this is 1. To improve my fitness in the sport of football and improve my endurance so I can last the whole 90 minutes of a game. 2. To improve skill and maintain a high level of performance through a whole match. 3. To improve my The next component I will be training is power/accuracy in shooting. I have decided to use the method of training called interval training. ...read more.


Fitness or skill component: Shooting Week How many times I do exercise/drill each week How many times or how long I do exercise for? Resting periods between exercise (if needed) 1 2 3 4 5 6 WHOLE 6 WEEK TRAINING PLAN WEEK/DAYS MON TUE WED THURS FRI SAT SUN 1 REST CIRCUIT SKILLS - SHOOTING TEST RESULTS CIRCUIT STRETCH REST PLAY MATCH 2 3 4 5 6 Monitoring Monitoring means keeping some sort of record on what you're doing and keep a check on your progress. I can do this by using tables to record my results each week by making a spreadsheet. Make brief notes and comment after each session so that I have a diary just incase things don't go wrong on the day like things that may affect my results. Record my HR or other measurements as a regular part of each session so I can display my weekly results in certain types of graphs. ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our GCSE Exercise and Training section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related GCSE Exercise and Training essays

  1. Netball study - P.E coursework

    The 1st thing I am going to work on with them is where to receive the pass. The place I find is best to receive a pass is to the side of the centre. Without using any defenders to start I will shout go and the WA will go first and sprint to the side of the C.

  2. This is my client's 6-week training programme, his main sport is volleyball and he ...

    week and I could achieve the 5 more seconds without so much pain. This showed me that I have to keep on exercising the stretches during the week to see a change in my flexibility if not it'll be really hard to see changes occurring.

  1. My six week personal training programme for football.

    this will improve muscular strength and accuracy. See how many of the five balls you can get between the two hoops. Station Five Use a minute to rest and relax. Some light stretching can be done to remove the lactic acid that has built up in your muscles during the first four exercises.

  2. GCSE PE Coursework 6 Week Training Programme

    A special tape is played which sends out beeps. When a beep is heard, the athlete must run to the opposite line before the next beep. As time goes, the beeps get faster. After several beeps, there is a new level.

  1. GCSE P.E coursework - circuit training

    You must stretch out because after any form of exercise, be it heavy or light, the muscles do tend to get stiff and tighten a lot easier if this is not done. Training Circuit training is a very effective way to improve your general fitness.

  2. Personal Exercise Programme

    Level 3 > Hamstring curls 7 sets of 8 reps, 20 seconds rest between set. Level 3 > sit-ups 7 sets of 8 reps > Pectoral deck 7 sets of 8 reps, 20 seconds rest between set. Level 2 > Calf raises 7 sets of 8 reps, 20 seconds rest between set.

  1. AQA GCSE PE Training Programme

    stretches to relax muscles Appropriateness of chosen exercises The following exercise should actively alternate the muscle areas being targeted while remaining in the muscle group required to be trained to boost my football skills. * Station 1 - Shuttle runs - these will improve my leg strength and stamina.

  2. Football requires health and skill related components. The health related components I require

    that this is my limit and I can't work any harder than this. Session 8 plan (10/12/04) Warm up- Treadmill for 5 minutes, followed by stretching of the upper and lower body, to reduce the risk of injury. Circuit 1. Leg extensions = 2 X 25 reps 30 kg's 2.

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work