• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

PE - 6 Week Training Programme

Extracts from this document...


6 Week Training Programme I have decided to write a training program because I need to improve my fitness and level of performance in the sport of football. This program links to my sport because it helps improve aspects of my game which I need to improve. I like this sport because it's fun to play and it can be played almost anywhere as long as you have a football. Also you play as a team which can help you improve your social well-being. I played two week for a team in Edmonton without much success as I only spent two weeks and only played two matches there. Within my 6 week training program I will focus on improving my endurance and shooting. These components are important in football because if you don't have endurance you can't last the whole 90 minutes of a match and you will tire out quickly. ...read more.


For power I will shoot from range and see how accurate the shot is so this links in with accuracy. Then I'll take down the results after 20 shots and try again afterwards to see how much I've improved. In my training program I have to ensure that I am going to be training anaerobically for me to improve on the component of endurance. So I have decided to use the method of training called circuit training. The reason for this is 1. To improve my fitness in the sport of football and improve my endurance so I can last the whole 90 minutes of a game. 2. To improve skill and maintain a high level of performance through a whole match. 3. To improve my The next component I will be training is power/accuracy in shooting. I have decided to use the method of training called interval training. ...read more.


Fitness or skill component: Shooting Week How many times I do exercise/drill each week How many times or how long I do exercise for? Resting periods between exercise (if needed) 1 2 3 4 5 6 WHOLE 6 WEEK TRAINING PLAN WEEK/DAYS MON TUE WED THURS FRI SAT SUN 1 REST CIRCUIT SKILLS - SHOOTING TEST RESULTS CIRCUIT STRETCH REST PLAY MATCH 2 3 4 5 6 Monitoring Monitoring means keeping some sort of record on what you're doing and keep a check on your progress. I can do this by using tables to record my results each week by making a spreadsheet. Make brief notes and comment after each session so that I have a diary just incase things don't go wrong on the day like things that may affect my results. Record my HR or other measurements as a regular part of each session so I can display my weekly results in certain types of graphs. ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our GCSE Exercise and Training section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related GCSE Exercise and Training essays

  1. GCSE PE Coursework 6 Week Training Programme

    After several beeps, there is a new level. There are 21 levels in total. This should be recorded and compared to national standards. * 12 - Minute coopers run: Athletes must run continually for 12 minutes and measure how far they have run. This should be recorded and compared to national standards.

  2. Netball study - P.E coursework

    pivot on that foot, make quick half turn with back towards defender and sprint in the opposite direction and in a semi circle. They will go through this skill in pairs, I will shout go and the attacker will go through the skill trying to get away from the defender.

  1. GCSE P.E coursework - circuit training

    For example a circuit may consist of two or three stations but another may consist of ten or eleven stations. There are a lot of advantages to circuit training. Circuits can be adapted to the needs of the person competing in it.

  2. Btec 6 Week Training Program

    will work on my shooting for 12 minutes so the total time for the warm up will be 20 minutes for the day will be a continuous run at the same pace, I will run a distance of 3000m in 30inutues or under.

  1. Personal Exercise Programme

    I will also be reviewing week 1. Do each station for 15 seconds, double the number of repetitions done and record that number. Hopefully, I larger number of repetitions should be achieved than in week 1. Fitness testing week 5 The sergeant jump (power)= 37cm Press ups (muscular endurance)= 19

  2. Football requires health and skill related components. The health related components I require

    I will also increase the intensity if I do not reach my target heart rate. Max HR= 220-AGE (16) = 204 Aerobic capacity should take place at 80% of max HR. = 80% of 204 = 163 is the heart rate I should be working at when running.

  1. Personal Exercise Programme

    also by strengthening my latissmus dorsi and deltoids I can keep my trunk straight and by keeping my shoulders relaxed and swinging rhythmically I can sprint faster. * Oblique curls- this also increases core stability, which promotes good posture and balance.

  2. My six week personal training programme for football.

    This is essential in football, for example to be able to sprint after a through ball or tackle an opponent who is through on goal. Agility is the ability to change direction quickly and control movements of the whole body.

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work