pep. Bob is a obese individual, who doesnt do hardly any exercise at all. He plays no sports. And has a very unbalanced diet. In this personal exercise plan, I am going to work on improving Bobs cardiovascular endurance (stamina) and muscular endur
Personal Exercise Plan
Bob is a obese individual, who doesn’t do hardly any exercise at all. He plays no sports. And has a very unbalanced diet.
In this personal exercise plan, I am going to work on improving Bob’s cardiovascular endurance (stamina) and muscular endurance.
I am going to use the SPORT principles of training to make my training more effective. The five principles are:
Specificity; is to ensure that training relates to your sport/needs.