pep. Bob is a obese individual, who doesnt do hardly any exercise at all. He plays no sports. And has a very unbalanced diet. In this personal exercise plan, I am going to work on improving Bobs cardiovascular endurance (stamina) and muscular endur

Authors Avatar

Personal Exercise Plan

Bob is a obese individual, who doesn’t do hardly any exercise at all. He plays no sports. And has a very unbalanced diet.

In this personal exercise plan, I am going to work on improving Bob’s cardiovascular endurance (stamina) and muscular endurance.

I am going to use the SPORT principles of training to make my training more effective. The five principles are:

Specificity; is to ensure that training relates to your sport/needs.

Join now!

Progression; is to make sure you gradually increase the intensity of exercise over your plan.

Overload; is where you do one session a week when you are pushing your body to the absolute maximum.

Reversibility; we need to ensure this doesn’t occur in our plan. Reversibility is where you stop training, and your muscles begin to atrophy.

Tedium; is where you change the training so the participator doesn’t get bored.

Week plan

In this pep, I am going to include to types of training. One being circuit training and the second being ...

This is a preview of the whole essay