• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

pep. Bob is a obese individual, who doesnt do hardly any exercise at all. He plays no sports. And has a very unbalanced diet. In this personal exercise plan, I am going to work on improving Bobs cardiovascular endurance (stamina) and muscular endur

Extracts from this document...

Introduction

Personal Exercise Plan Bob is a obese individual, who doesn't do hardly any exercise at all. He plays no sports. And has a very unbalanced diet. In this personal exercise plan, I am going to work on improving Bob's cardiovascular endurance (stamina) and muscular endurance. I am going to use the SPORT principles of training to make my training more effective. The five principles are: Specificity; is to ensure that training relates to your sport/needs. ...read more.

Middle

Week plan In this pep, I am going to include to types of training. One being circuit training and the second being continuous training. Training Monday One circuit and a 5 minute run. Tuesday Two circuits and a 5minute run. Wednesday Two circuits and a 10 minute run. Thursday Three circuits and a 15minute run. Friday Two circuits and a 15miute run. Circuit; I've done this circuit with 4 stations. Each station should be done for a minute each. ...read more.

Conclusion

Oils, Dairy products and nuts. Proteins Proteins help with growth and repair. We need 15% of our diet to be proteins. Meat, pulses and fish. vitamins Vitamins help the body to work. A - for vision B - for energy production and stress reduction C - to keep skin healthy D - to help bones and teeth Fresh fruit and vegetables minerals Helps release energy from food. Helps decision making. Calcium - to strengthen bones Iodine - for energy production Iron - prevents fatigue Fruit, vegetables and fish Fibre Can't be digested. Fills you up and keeps you 'regular' Fresh fruit, vegetables and wholegrain cereals Water Maintains fluid levels The tap. ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our GCSE Exercise and Training section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related GCSE Exercise and Training essays

  1. Free essay

    GCSE P.E - PEP

    At the end of the six week training programme I performed this test again to see if I had got fitter over the course of the programme.

  2. Action Plan - I am going to create a plan in order to improve ...

    If I notice any of the symptoms then I will re-evaluate my training programme and reduce intensity. Symptoms: * Decrease in performance * Suffering illnesses far more than usual * Unexplained weight loss * Lacking in motivation, mentally tired * Chronic fatigue * Higher than normal heart rate and lactate

  1. personal exercise plan My sport- FOOTBALL

    description Week 4 Venue: school field Session 1 Warm up See description Cardiovascular endurance - Flexibility See description Muscular strength Press ups x60 reps + Pull ups x50 reps Power 4 sets of 8 reps plyometrics jumping over gym boxes Muscular endurance - Cool down See description Week 4 Venue:

  2. PEP (Personal Exercise Plan) for Rugby.

    EASY AND CUT MY SESSION TO 30 MIN WITH 10 MIN WARM UP AND COOL SO IT ONLY A CHANGE OF 10 MIN. CIRCUIT TRAINING X2 FARTLEK AND TEST THIS WEEK HAS BEEN HARD BECAUSE I AM TRY TO BE CAREFUL WITH MY KNEE AND TRYING NO TO WORK IT

  1. Action plan to improve backstroke.

    I have been easing back this week preparing for my tests next week to see if I have made any improvement throughout my programme. I hope I have done the right amount of training to complete my goals.

  2. My Personal Profile and exercise plan.

    As tennis is a dynamic sport, I am going to include isotonic weight training in my program to ensure that overload is taking place when my muscle fibres are moving. Anaerobic fitness can be improved by interval training and circuit training.

  1. Personal exercise program

    The type of training, which I think will assist me in improving my performance as a footballer, is interval training. This is due to the fact that in football there are periods where a player can take a breather or rest as such.

  2. This is my PEP (Personal Exercise Program) and it is based on football.

    They are also needed for many of the body's chemical reactions. Vitamin A...This is handy for growth and night vision and found in eggs, vegetables and liver. Vitamin C...

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work