• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

PEP I am going to base my PEP (Personal Exercise Programme) around enhancing my fitness in basketball and boxing.

Extracts from this document...

Introduction

Personal Exercise Plan Victor Oshin Basketball Introduction My name is Victor Oshin and I have been a student at Brampton Manor School for 21/2years. I am 15 years old and I am a keen player of basketball, although I play a wide variety of different sports at this current time I am full engaging in basketball as it has become a boxer so on that note I am going to base my PEP (Personal Exercise Programme) around enhancing my fitness in basketball and boxing. The PEP (Personal Exercise Programme) will base on a six week training schedule put together for an individual person. The exercise sessions will follow all the guidelines of the principles of training in order to make them safe and suitable for the performer. In planning my PEP I plan to follow the plan set out on page 2. The main considerations in planning are going to be making the training specific to my needs. When participating in basketball I know through personal experience as well as fact that fatigue can hinder one's performance. To make my training specific to my needs, In my six week training schedule I will work on my cardiovascular fitness and my muscular endurance. In order to make my training specific to basketball must firstly think about the requirements the sport places on my body and what elements of fitness are required to play a high standard of basketball. ...read more.

Middle

Throughout the 6 week programme I will be applying the following principles SPORT to my training. Specificity This requires an understanding of the needs of the event. E.g. Training for goalkeepers will require a lot of reaction work The actions in training should copy the actions used in the game and be practiced at the speeds required for competition. Progression Exercising at the same degree of difficulty all the time will only maintain current fitness levels. Your body needs to be put under slightly more pressure to continue to improve. Training 'target zones' will increase as fitness improves. Overload Muscles can be improved by making the muscles work harder than normal. Putting greater demands on the body by exercising can improve fitness. The point where exercise is demanding enough to have an effect on the body is called the 'Threshold of training'. Reversibility Just as the body will increase in strength, tone and skill with exercise, it will lose them without it. Endurance capabilities can be lost three times faster than it can be gained - if you don't use it you lose it! Tedium I will make sure when I am exercising I will keep it interesting so that I would want to do it again. Testing Before PEP Resting Heart Rate - 90 Coopers 12 min Run - 2000 Recovery Rate -16mins Bleep Test -5 Recovery Rate - 15mins ...read more.

Conclusion

Boxing training 1hr Wednesday Basketball 30mins Thursday Continuous training 12 min run Friday Saturday Boxing training 1hr Sunday Week 2 Area of activity Monday Basketball Club Continuous Training 2hrs 12 min run Tuesday Boxing training 1hr Wednesday Basketball Circuit training 45mins Abdominal Circuit Thursday Continuous training 12 min run Friday Saturday Boxing training 1hr Sunday Week 3 Area of activity Monday Basketball Club Continuous Training 2hrs 12 min run Tuesday Boxing training Continuous Training 1hr 12 min run Wednesday Basketball Circuit training 1hr Abdominal Circuit Thursday Continuous training 12 min run Friday Saturday Boxing training 1.5hrs Sunday Week 4 Area of activity Monday Basketball Club Continuous Training 2hrs 12 min run Tuesday Boxing training Continuous Training 1.5hrs 12 min run Wednesday Basketball Circuit training 1.5hrs Circuit 2 Thursday Continuous training 12 min run Friday Saturday Boxing training 1.5hrs Sunday Week 5 Area of activity Monday Basketball Club Continuous Training 2hrs 12 min run Tuesday Boxing training Continuous Training 2hrs 12 min run Wednesday Basketball Circuit training 2hrs Abdominal Circuit Thursday Continuous training 12 min run Friday Saturday Boxing training 2.hrs Sunday Circuit training Circuit 2 Week 6 Area of activity Monday Basketball Club Continuous Training 2hrs 12 min run Tuesday Boxing training Continuous Training 2hrs 12 min run Wednesday Basketball Circuit training 2hrs Abdominal Circuit Thursday Continuous training 12 min run Friday Saturday Boxing training 2.5hrs Sunday Circuit training Circuit 2 ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our GCSE Exercise and Training section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related GCSE Exercise and Training essays

  1. My six week personal training programme for football.

    The Harvard Step Test should be done for four minutes. After that take three pulse counts. Work out your fitness index by Length of exercise in seconds/ 2 x sums of three pulse counts. Exercise Amount Harvard Step Test 77 After this I did the westend run (look back)

  2. This is my client's 6-week training programme, his main sport is volleyball and he ...

    I was breaking sweat towards the end. Able to complete the treadmill in 12 minutes. Progressing and improving my CV and leg muscles. Lifting Dumbbells 2 sets of 20 reps I was able on this day to do 3 sets of 20.

  1. pe pep on swimming

    I might still slightly work on this area but focus on something that needs more working on. * I also think I have a strong result in my co-ordination. I have nearly managed to complete a throw every second excluding my mistakes.

  2. Action Plan - I am going to create a plan in order to improve ...

    which is allocated to achieve a short term goal. Goal setting is very important when planning a training programme as it gives you a focus to what the purpose and aim of the programme is for and it also helps to motivate you. My goals must be: S - be specific M - training targets should be measurable A

  1. Free essay

    GCSE P.E - PEP

    Overload: Following the principle that the body can only be improved through training more and harder than normal. Every week I tried to improve on the amount of reps I did. Specificity: Concentration on specific kinds of activity or exercise to build specific body parts.

  2. MY personal exercise programme

    Tuesday 29th July DAY OFF DAY OFF Toast tuna Sandwiches Pasta salad Wednesday 30th July Stepper L5 Rowing L5 Bikes L5 20mins 20mins 20mins Porridge Cheese crackers Fish meal Thursday 31St July WORK WORK Cereal Fruit Salad meal Friday 1st August Pull ups/sit ups Jog 15mins 15mins Toast Salad sandwich

  1. Chosen Activity for P.E.P - Basketball, I currently partake in this sport for the ...

    * 3 circuits of 10 stations * 25 seconds work per station with 25 seconds recovery between stations * 60 seconds slow jogging recovery between each circuit #1 Press ups #2 Bench jumps #3 Scrunch sit-ups #4 Leg Changes #5 Triceps dips off the bench #6 Squat jumps #7 Sit-ups

  2. Evaluation of PEP Sessions.

    session knowing exactly what I was going to do and the amount of intensity I was going to put on each station. Obviously I find some exercises easier than others. For example I can work much harder on my sit ups then on my press ups because my upper body

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work