• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

PEP - The programme will help to develop my running skills further, as it is specific to running. I will take into account my current fitness

Extracts from this document...


AQA GCSE PE / Games Health-related Exercise / Training Programme Candidate Name :aqws Candidate Number Centre Number Sport / Activity :Running (Games candidates must do a game activity). Training Method : Increase/decrease the intensity of movement as appropriate 2 Exercises/stretches appropriate to sport activity muscle group 2 Ability to organise and lead the group 2 Verbal communication skills 2 Non-verbal communication skills - demonstration of exercises 2 Total 10 Marks Teacher : Group : For Teacher use only Leading a warm up/down Training programme marks Planning (Max 20) Performing (Max 20) Monitoring (Max 10) Evaluating (Max 20) Blank page for your use Planning Purpose / aim of the programme. Personal fitness Profile. 5 marks Outline how much physical activity you get in a typical week. My current level of fitness: I already exercise and have a fairly good level of general fitness. General fitness concerns of every day life as follows: every morning I wake up and do 2 minutes press ups and have a shower to relax my muscles, I mainly try to relax my biceps and triceps. Well as you all know school is very tiring. I have 3 pe lessons (1 hour), which I think is lot for a 15 year old, as well as I have started playing football for the school team. I also help with household duties as well, hovering my room and iron my clothes. It takes 1 hour only cleaning my room and an extra half hour to iron my clothes. I have started going playing with my dad, every week for 3 hours, I played tennis long time ago when I was 9 years old and I played for 3 years and stopped now I started again and I'm getting better and better. Explain how fit you think you are, and if you have any injuries or health problems. My current level of health: I do not suffer from any persistent illnesses like asthma and at the moment I have no injuries that will effect me when doing my circuit training. ...read more.


I though the dips was a bit challenging, but if I want to increase my cardiovascular system I have to challenge my self but I have to be careful not to do too much. 2 I found that the shuttle runs was a bit too much but if I want to increase my cardiovascular system I have to work hard, I think I did not have enough sleep so I felt tired this morning. 3 Humid weather, I found the shuttle run easier. I felt a bit dizzy, I think it was the weather, I slept well. 4 Well it was in morning I felt really tired but I think that my cardiovascular system has improved. But I won't stop here I have to continue to work hard however I have to be careful not to injure myself. I felt more energetic today than the other sessions. 5 Today has been a perfect day for doing sports and activities. It wasn't too cold or too hot. The hurdle jumps I did one less than last session. I was a bit disappointed, I did not do any exercise over the weekend so that's why I did rubbish. Session Recording : heart rate 2 Marks Recording : recovery rate Rhr 94 1 1= 102 5=120 2=114 6=138 3=100 7=140 4=84 8=128 End 128 +1 Min 135 +2 min 110 +3min 110 +4min 102 +5min 98 84 2 1=112 5=94 2=108 6=100 3=100 7=128 4=102 8=112 End 112 +1 Min 110 +2 min 108 +3min 110 +4min 94 +5min 86 70 3 1=154 5=103 2=148 6=98 3=162 7=120 4=95 8=112 End 82 +1 min 82 +2 min 84 +3min 80 +4min 78 +5min 74 76 4 1=92 5=104 2=86 6=126 3=138 7=112 4=110 8=87 End 87 +1 Min 88 +2 min 86 +3min 80 +4min 76 +5min 76 76 5 1=100 5=102 2=94 6=113 3=120 7=120 4=112 8=92 End 92 +1 Min 89 +2 min 81 +3min 78 +4min 76 +5min 76 Concluding Statement/Summary of results 2 marks Evaluation Planning Make comments to explain the statements/questions in the first column (max 6 marks) ...read more.


/2 Was the programme easy to manage (set up, do, record progress etc)? It wasn't too hard to manage, but I found it hard at first to record the heart beat after a while I got used to it and learned to find my pulse easier. It was a bit tiring to do it the morning. I used the beams to do pull ups it took the long time to set up but the mats and benches were the easiest and fastest. I found that the benches and mats are safer to set up and the beams for the pull ups. If the beams are not bolted in probably it could fall down and you would fall down on the ground and the beam will fall on your head. /2 Explain what process or improvements you have made as a result of completing the programme. Well I ran 1 mile a week after the bleep test which is a massive improvement. I could never run 1 mile before the programme. I was a sprinter not a long distance runner, but I could now actually run long distances, which I though I would never do. /2 Did you enjoy it and work to your limit? How do you know? Yes I did enjoy it and I did work to the limit. Sometimes I could not go and further, and also I can see how I worked to my limit because I set up targets, the targets was not too high that I would kill my self but I had to push my self for cardiovascular improvement.. /2 If you were going to continue with the programme what changes would you make? I would add more exercises to challenge my self. Nothing else really because it works you could see that because from 7.1 to 10.1 is a big difference I thought I would do worse but no I improved a lot, so no changes except add few more activities to make it challenging I like challenging my self that's the only way of improvement. /2 ?? ?? ?? ?? 1 ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our GCSE Exercise and Training section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related GCSE Exercise and Training essays

  1. Free essay

    GCSE P.E - PEP

    When performing some exercises must make sure that I perform them correctly, to ensure I get the full benefit of the exercise and do not injure myself. Before doing my circuit I make sure I am completely stretched out especially in my arms, legs, back and stomach areas.

  2. Personal Exercise Programme

    I will do this as in the 10-metre shuttle run, but not time myself and complete 5 of these. Session 4 Session 4 was completed at home and was completed as planned My workout consisted of 11 stations; when I will be at each station for 30 seconds counting the

  1. PEP for Tennis

    It turned out that I could play well the whole game. Unlike when I played before and started to loose my game towards the end. Obviously I got tired however I felt less tired than I did before. So in practice it shows that I have improved.

  2. This is my PEP (Personal Exercise Program) and it is based on football.

    Then a full range of stretches are completed. See pg ... This cool down involves running back and forth across the pitch, the athlete will do different exercises to cool down the body during the 4 sides of the pitch to be completed.

  1. Personal exercise programme - Like all martial artists I feel that I am ...

    endurance - this helps to deal with the problem of getting fatigued at the end of sparring sessions. This will be improved on by the use of specific weights in the right manner. * To maintain agility - improving my general fitness with this programme should improve my ability to carry out agile manoeuvres at a higher standard.

  2. PEP My chosen sport is football and I want to improve on my cardio ...

    * We must add this stress progressively as to big of an increase can cause us an injury. * We can check if we are working too hard or not enough by keeping a check on our heart rate during aerobic training.

  1. The sport I am going to do for my training programme is Football, the ...

    for 8-10 seconds during a warm up and for 15-20 seconds during a cool down. Static Stretches Calf muscle (gastrocneimus) With one leg in front of the other, put your weight on your front foot and push the heel of your back foot towards the floor.

  2. Personal Excercise Programme (PEP)

    The Cooper 12 minute run is a test of aerobic fitness by the distance run in the 12 minutes. The athlete runs round the track as many times as they can and their laps are counted - the further they run, the fitter you are.

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work