PEP. The sport I have chosen to base my PEP on is hockey.

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Lewis Green

PEP

During my PEP I aim to improve my acceleration, for example a thirty meter sprint and I aim to improve my muscular strength and muscular endurance by using the FITT principle. The FITT principle will allow me to use progressive overload safely and it will make it achievable. The sport I have chosen to base my PEP on is hockey. I play hockey for Broxbourne hockey club, Hertfordshire county and I took part in tier 1.

        Strengths: 1. Footwork

                       2. Tackling

                       3. Flexibility

                       4. Coordination

                       5. Pushing

        Weaknesses: 1. Speed

                         2. Muscular Strength

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                         3. Hitting

                         4. Balance

                         5. Ariel

Warm Ups:

        1.        2 minutes jogging at a gentle speed.

                Static stretches starting from the neck and upper body.

                Play netball with a tennis ball or just throwing to each other.

        2.        2 minutes jogging at a gentle speed.

                Dynamic stretches for 10 meters then jog back to starting point.

                Sprints being called by someone else.

        3.        2 minute jog on a treadmill

                Static stretches throughout body starting at the head.

Sessions:

        1. Weight Training

                a) Squat thrust- thirty seconds, one-leg squat (left leg)- 10 reps, T press up- 30 seconds, one-leg squat ...

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