Pep Training Program

The first 200 words of this essay...

Pep Training Program

Intro

I am a 15-year-old male and I am going to devise a training programme for myself to do over the next 6 weeks. I play a lot of football but also enjoy many other sports including cricket, squash and athletics all of which along with football I participate in regularly.

The main reason I want to get fitter is because I feel my performance at the end of a game is not as high as it could be because my body is tired and is not performing at its peak level for a long enough period. This also has a major affect on my performance because I can't carry out skills as quickly or as well towards the end of a game to the level that I know I can. This then gets me frustrated and can have a negative effect on not only me but also the rest of the team.

I feel that if I design a training program to improve my fitness my performance will be greatly enhanced and will not only help myself but other people as well.

I am quite lucky in the fact that I