• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

Personal Excersize Program

Extracts from this document...

Introduction

AQA GCSE PE/Games Health-related Exercise/ Training Programme Candidate name: Nathan Harrison Candidate no: 7115 Centre number:47311 Sport/Activity: Basketball (Games candidates must do a game activity.) Training method: Strength For Teacher use only Teacher: Group: Planning (Max 20) Performing (Max 20) Monitoring (Max 10) Evaluating (Max 20) Blank page for your use Planning Purpose/aim of the programme. Personal fitness profile. Explain how fit you think you are, and if you have any injuries or health problems. Outline how much physical activity you get in a typical week. State what targets you expect to achieve by the end of the 5 sessions in terms of aspects of fitness/skills you want to improve. 5 marks On a weekly basis I use the gym three times a week which is twice at school and once outside in the leisure centre. I don't suffer any physical or mental health problems or injuries so I will not be held back by any disabilities. By the end of these 5 weeks of training I want to have improved my physical strength so I can give a stronger pass to move the ball quicker and prevent other players from intercepting it and hold people off in a game easier and for longer which should help me improve in defence overall in a game of basketball. Other than using the gym the only fitness I posses would be basic and standard fitness rate which would only allow me to perform simple everyday tasks like walking around and lifting things like my school bag. Awareness of safety aspects. Outline any potential risks with any apparatus/equipment. ...read more.

Middle

2 Still getting tired and I haven't developed any injuries 3 Noticed slight improvement and I'm not as tired as usual 4 Big improvement and feeling much healthier 5 I have become used to the program so I am not as tired when exercising and I am extremely pleased with my results. Session Recording: heart rate 2 marks Recording: recovery rate 2 marks 1 Resting: 70 After exercise: 170 4 mins 2 Resting: 70 After exercise: 170 3 mins 30 secs 3 Resting: 70 After exercise: 170 3 mins 15 secs 4 Resting: 70 After exercise: 170 3 mins 5 Resting: 70 After exercise: 170 2 mins 30 secs Concluding Statement/summary of results 2 marks Extremely pleased with my results and I feel much healthier however the program did not last ;long enough for me to reach my full potential so I will continue working on this. Evaluation Planning Make comments to explain the statements/ questions in the first column (max 6 marks) Refer to your pre-test score(s) for any fitness test(s). Here are the results of my previous fitness tests: 12 minute cooper - 103 lengths Bleep Test - 9.0 score /2 Was the programme at the right level for you? I made the programme the correct difficulty for me in this planning. /2 Were the exercises in the correct order? Explain why/why not. I made sure the exercises were put in the correct order after my first session when I realised it was difficult to work the same muscles one after the other. ...read more.

Conclusion

After all the training I took both the 12 minute cooper and bleep test again but didn't improve much because while I was training I only worked on my strength however I was able to better my heart rate so I was less tired when it came to exercising. /2 Was the programme easy to manage (set up, do, record progress etc)? I know that the programme was very easy to set up and helped me store all my information which made me realise I was making progress and made me more determined to train. /2 Explain what progress or improvements you have made as a result of completing the programme. I have noticed I have improved in basketball with holding people off the ball longer and more effectively, and I can give a harder pass in a game and I have been able to achieve this because my triceps, biceps, pectorals and shoulders are much stronger. /2 Did you enjoy it and work to your limit? How do you know? I have enjoyed the training sessions in the gym and knew I had worked to my limit because I worked till I couldn't lift another weight. i know I have improved because I noticed a difference in my game playing. /2 If you were going to continue with the programme what changes would you make? I wouldn't make any changes with my programme because it was specific to my aims, helped me achieve my aims and because the training sessions only lasted 5 weeks I did not achieve the aims to full potential so I will carry on with this programme. /2 ?? ?? ?? ?? Nathan Harrison [Type text] Page 1 ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our GCSE Exercise and Training section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related GCSE Exercise and Training essays

  1. Netball study - P.E coursework

    Something I think I should have done, would have been to watch more than one of the teams competitive games before planning my sessions, this would have given me a wider range of information to work with and may have changed some of my session plans if I had seen more problems within their game.

  2. I have chosen Volleyball as my sporting activity for the personal exercise program. ...

    I can also use micro cycles for the week-to-week training and this will benefit my objective to increase my leg power and agility. My PEP fits into the last half of the meso cycle, for the months October and November.

  1. Personal Exercise Program - Orienteering

    I must greatly decrease my level of exercise for three weeks if I were to experience this for a week. I have applied this in my training program by, on the second week; I had missed two days, and

  2. Football requires health and skill related components. The health related components I require

    that this is my limit and I can't work any harder than this. Session 8 plan (10/12/04) Warm up- Treadmill for 5 minutes, followed by stretching of the upper and lower body, to reduce the risk of injury. Circuit 1. Leg extensions = 2 X 25 reps 30 kg's 2.

  1. The purpose of my personal exercise program is to improve my speed and strength ...

    The best surface is a grass field. A good alternative would be wrestling mats. Wood, tile, concrete, and carpet should be avoided due to their poor shock-absorbing properties. The boxes used for jumps should be sturdy, have a nonslip top, and have rounded edges. The size of the training area depends on the type of exercises being used.

  2. P.E.P The sport that I am going to do my P.E.P (personal exercise programme) ...

    meters 2.10 meters = good Good BMI Weight divided by height squared Body composition 19.3 20 = healthy range Under -weight Skinfold Measurement Measure excess skin using scalaper. 4 different locations Body Composition Tricep=4.6 Bicep=5.6 Subscapuler= 5.6 Suprailiac = 5 Average Average Standing Stork Test Stand on one leg, other leg near opposite knee.

  1. AQA GCSE PE/Games: Fitness and training for a specific end

    I have chosen the exercises in my programme because this is what I need to improve on my chosen event. I need to be able to have a good reaction time, at the start and then I need speed and strength throughout my event.

  2. Personal Exercise Programme.

    Hold it there. Then, put both feet on the floor but keep the knees bent. While trying to keep both shoulders on the ground, roll your legs over to one side and try to get your knees to touch the floor beside you.

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work