• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

personal exercise plan

Extracts from this document...

Introduction

Introduction- my personal exercise plan is going to be based on fitness. The reason why I chose fitness is because it's the sport that I feel contsains the most amount of sport that I enjoy and am at my best level at. I have certain aspects of my fitness level I could improve on such as my cardiovascular endurance and strength for my cariovalscular endurance would be my weakest aspect for when running my i start to become less towards the end of the game, which is 90 minutes. Usually footballers will be expected to be physically strong, mentally strong, fit and dedicated. In my pep I am focusing on two main aims, which will help me improve on my game. My aims: for my chosen sport I have made two main aims in which to improve on, these two main aims will be cardiovascular endurance and muscular strength. The reason why I have chosen these two aims is because to be a good footballer you must maintain your level of performance and to be physically strong, I chose these because I believe it will improve my performance in a game situation. ...read more.

Middle

So this would be useful for basketball players and athletes. 3.Fartlek-Fartlek is a form of road running or cross-country running in which the runner, usually solo, varies the pace significantly during the run. This sort of training is good for any sport, which involves having a high level of cardiovascular fitness, such as football, rugby, tennis, middle to long distance running and basketball 4.Circuit-a combination of aerobic and weight training exercises arranged in a circuit or sequence, circuit training is a great way to improve the physical aspects of your sport such as strength, stamina and mobility. A circuit training session would contain about 6-10 different stations where you have to complete different exercise one after the other without a break. 5.Weights-Development of strength with the use of weight lifting and based on the overload principle, this type of training is common for rugby and football because they rely on their muscular strength in the sport they play. During my six-week plan I have chosen to focus on fartlek training, continuous training and circuit training. ...read more.

Conclusion

Bleep test score= 10.6 Cooper test= 24 laps This graph shows how fit an average person should be depending on their age. Principles Of Training The principles of training are broken down into twelve parts known as: S.P.O.R.R.I.S.M F.I.T.T, this is what they stand for: Specify- performing an exercise/activity related to your sport in order to improve. Progression- Start slowly and gradually increasing the amount of exercise you do. Overload- Training with enough intensity to improve your performance. Reversibility -Any changes that take place will be reversed when you stop training. Regularity- Training consistently, week on week. Individuality-Training to your requirements. Systematic- Training to set a plan Moderation- Getting in the right balance between training and rest Frequency- How many times a week you train. Intensity- How hard you train during exercise Type- What sort of training are you going to do Time-How long will you train for. During my pep I will need to include principles of training when doing my sport. Using these will allow me to improve on my sport easier as I would have set a routine. ?? ?? ?? ?? Louise Webb Personal Exercise Plan ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our GCSE Exercise and Training section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related GCSE Exercise and Training essays

  1. personal exercise plan My sport- FOOTBALL

    strength of your muscles you should do muscle training which includes heavy weights and few reps. This will make your muscles thicker and stronger. There are two types of strength: * Dynamic strength * Static strength Dynamic strength is when muscles change length whilst static strength is when muscles do not get stronger without changing length.

  2. Action Plan - I am going to create a plan in order to improve ...

    There is a defender marking and pressurising my pass. When the ball reaches the person, the ball is passed back to me and I must then pass the ball to a different person. The type of pass used throughout this practise must alter according to the distance that the ball is being passed.

  1. PEP for Tennis

    I didn't make it too easy but then again I made it possible to do. I think that all the activities I chose for my training programme were appropriate for the aim of my task. They all contributed to my improvement of cardiovascular endurance.

  2. PEP (Personal Exercise Plan) for Rugby.

    TO TEST HOW MY TRAINING IS GOING I AM GOING TO SEE HOW MANY TIME I CAN RUN AROUND THE FIELD NEAR ME WHICH I WILL BE DOING ALL MY TRAINING ON. WHERE AND WHEN I AM GOING TO TRAIN I AM GOING TO TRAIN ON THE OLD WILLIAM CRANE FIELD WHICH IS JUST A CROSS THE ROAD.

  1. Personal exercise programme - Like all martial artists I feel that I am ...

    Both of these figures were chosen to ensure that my sessions did not exceed the safety limits of what a training session should consist of with regards to the duration. The frequencies I used were also correct as when combined with the chosen weight I felt certain that the theory of overload and progression were being put to efficient use.

  2. Action plan to improve backstroke.

    After all the swimming sessions I felt that my backstroke is slightly smoother, and my hips are higher than usual. Even though my leg kick is still a little weak I have a long way to go. I don't want to do too much backstroke otherwise I may lose interest.

  1. Badminton is the sport I have chosen to train for and use my personal ...

    Improving my co-ordination will allow me to connect my racket with the shuttle in the correct place without thinking about it. This will allow me to change the direction of the shuttle more effectively as it will take less effort with the taught strings in the centre of the racket.

  2. P.E.P. for rugby

    Reduce the recovery time between the circuits again but rather than jogging I will return to walking. Training Session No. ...6... Type of Training ......Circuits............... Session Outline (including intensities & recovery) * 3 circuits of 10 stations * 25 seconds work per station with 20 seconds recovery between stations *

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work