• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

personal exercise plan

Extracts from this document...


Introduction- my personal exercise plan is going to be based on fitness. The reason why I chose fitness is because it's the sport that I feel contsains the most amount of sport that I enjoy and am at my best level at. I have certain aspects of my fitness level I could improve on such as my cardiovascular endurance and strength for my cariovalscular endurance would be my weakest aspect for when running my i start to become less towards the end of the game, which is 90 minutes. Usually footballers will be expected to be physically strong, mentally strong, fit and dedicated. In my pep I am focusing on two main aims, which will help me improve on my game. My aims: for my chosen sport I have made two main aims in which to improve on, these two main aims will be cardiovascular endurance and muscular strength. The reason why I have chosen these two aims is because to be a good footballer you must maintain your level of performance and to be physically strong, I chose these because I believe it will improve my performance in a game situation. ...read more.


So this would be useful for basketball players and athletes. 3.Fartlek-Fartlek is a form of road running or cross-country running in which the runner, usually solo, varies the pace significantly during the run. This sort of training is good for any sport, which involves having a high level of cardiovascular fitness, such as football, rugby, tennis, middle to long distance running and basketball 4.Circuit-a combination of aerobic and weight training exercises arranged in a circuit or sequence, circuit training is a great way to improve the physical aspects of your sport such as strength, stamina and mobility. A circuit training session would contain about 6-10 different stations where you have to complete different exercise one after the other without a break. 5.Weights-Development of strength with the use of weight lifting and based on the overload principle, this type of training is common for rugby and football because they rely on their muscular strength in the sport they play. During my six-week plan I have chosen to focus on fartlek training, continuous training and circuit training. ...read more.


Bleep test score= 10.6 Cooper test= 24 laps This graph shows how fit an average person should be depending on their age. Principles Of Training The principles of training are broken down into twelve parts known as: S.P.O.R.R.I.S.M F.I.T.T, this is what they stand for: Specify- performing an exercise/activity related to your sport in order to improve. Progression- Start slowly and gradually increasing the amount of exercise you do. Overload- Training with enough intensity to improve your performance. Reversibility -Any changes that take place will be reversed when you stop training. Regularity- Training consistently, week on week. Individuality-Training to your requirements. Systematic- Training to set a plan Moderation- Getting in the right balance between training and rest Frequency- How many times a week you train. Intensity- How hard you train during exercise Type- What sort of training are you going to do Time-How long will you train for. During my pep I will need to include principles of training when doing my sport. Using these will allow me to improve on my sport easier as I would have set a routine. ?? ?? ?? ?? Louise Webb Personal Exercise Plan ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our GCSE Exercise and Training section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related GCSE Exercise and Training essays

  1. personal exercise plan My sport- FOOTBALL

    I expect to see quite a significant increase in muscle strength and endurance as these are two of the factors that I am aiming to improve. However if I wanted to improve them further, I would have to continue with my PEP for more weeks.

  2. Action Plan - I am going to create a plan in order to improve ...

    Multi-stage fitness test 9:5 Resting heart rate - 59 b.p.m Max heart rate - 203 Dynamic strength Sit ups in 1 minute 39 Flexibility Sit and reach 38cm 1.Accuracy of passing Match analysis Results on report 2.Accuracy of passing Practise/drill (no.

  1. PEP (Personal Exercise Plan) for Rugby.


  2. Personal Exercise Plan - football.

    6 Week 7 Week 8 Endurance Strength Speed General Week 1-2; endurance is the main focus and I wish to improve both local muscular and Cardio-vascular fitness to do this I have chosen to use continuous training to increase my heart rate to 75-85% of my maximum heart rate ( 220-17=203/100=2.03*75=152)

  1. Sprint Training Plan

    Silly starts involve for example: * Lying on your back * Sitting cross-legged with arms folded, and facing the opposite way of where we were going. We are doing silly starts because improving our reaction times in awkward positions means that when we go back to doing normal starts it

  2. Badminton is the sport I have chosen to train for and use my personal ...

    By improving my co-ordination I will also make less unforced errors where I miss the shuttle completely, as this is due to timing. Power A combination of speed and strength. By improving the power in my shoulder my shots will travel faster and harder toward my opponent, this will give them less time to prepare a good return.

  1. Action plan to improve backstroke.

    * Long term goal - up to 6/8 weeks. The Method by which I am going to achieve the goals: Weekly plan: Aims Week 1 : This week I am going to train three times in the pool and twice on land. My main aim is too improve small parts of my backstroke technique to help me reduce the

  2. My Personal Profile and exercise plan.

    Interval and circuit training are used because they consist of very strenuous bursts of exercise followed by recovery periods. This means that the anaerobic threshold rises and lactic acid tolerance improves. Influential Factors of Training There are many factors that can influence training: age, gender, illness and injury, diet and substance misuse can all have an effect on performance.

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work