personal exercise plan swimming

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Personal Exercise Plan.

My profile.

I am going to construct a personal profile to analyse my needs in the training program so that I can improve my squash technique, my cardiovascular fitness, agility, muscle strength/ endurance, speed and aerobic and anaerobic energy systems.

Name:

Age:

Sex:

Medical conditions: None.

What I enjoy doing: I enjoy swimming, playing squash, jogging, aerobics and power walking.

What activities I already take part in: I play squash two or three times a week, and got to the gym, and in the spring I cycle with my friends. I also have bleep test/ fitness test once every two weeks.

By improving my muscle strength and endurance it will mean that I am able to train for longer. Cardiovascular fitness is the ability of your heart to deliver oxygen to your muscles over a long period of time. This will build up my heart muscle and allow me to train for longer and cope with the pace of a longer game. By improving my agility it will my ability to perform a series of explosive power movements in a rapid succession in