Ben Punton                                                                             Personal Exercise Programme

11 Channel                                                                                                               Planning

Personal Exercise Program

Introduction:

Name: Ben Punton

Age: 16

Gender: Male

Height: 5”10”’

Weight: 9st (not exact at present)

Health problems/injuries: None.

For my G.C.S.E Physical Education coursework project I have been asked to design a six-week training program for myself and perform this program recording the results of the program. One of the requirements of the program is that it should be specified to one particular sport; I have picked football to focus mine on.

        I play football for my school and for a local team going by the name of St. Margaret’s Under 16’s. Both teams are very active both during season and pre-season, for my school we try to play one game a week against another local school or another year from our school. The school team also try’s to train once a week, during this we go over basic training methods including game scenarios and fitness training. St Margaret’s play every Sunday and this season are also entering into a tournament in Belgium. In the past we have taken part in many other overseas tournaments being successful in France winning the tournament convincingly.

        I also regularly take parts in other sports this including squash, skiing and other sports being participated in school such as rugby, cricket, softball, basketball and I have also undertaken a weeks course in sailing.

Fitness test results:

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Analysis of Football:

        Football is a very physically demanding sport a game can be constantly moving meaning a player can get no real time for a long period of rest.  Due to the constant stop start style of movement a player has during the game a competitors ATP system must be used a lot. This is basically the energy produced by the respiratory system, which is used by our muscles, the more ATP produced by aerobic respiration the longer our muscles can work at a higher level for longer, this being important in a game of football.

        Football is ...

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