Personal Fitness Profile The sport I have chosen is hockey,

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Personal Fitness Profile

The sport I have chosen is hockey, I was first introduced into the sport hockey at my primary school where we would play games and compete against other schools in the area. In my secondary school, I became friends with some sporty people and in hockey practice one suggested that I attend the local team with her. So for over two years we have played religiously for them and I intend to do so for as long as possible.

   I am fifteen years old and I take part in hockey in and out of school I play for the local team and I have played for the school team since my first year of secondary school and I am still playing. I have always been interested in hockey as I find it a good way of releasing my aggression and stress it also helps with using up my energy. I also attend dancing lessons on a weekly basis doing ballet, freestyle, modern and musical theatre lessons. Dancing helps with keeping graceful and my deportment.

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   Stamina: the ability of the muscle or group of muscles to work for as long as possible before fatigue sets in. Speed: the ability of the body, or a part of the body, to move as quickly as possible from one place to another. My aim is to improve my speed because when I am playing hockey as a defender and an attacker runs past me toward the goal, I need to be able to get in front of the attacker and intercept the ball. Secondly I aim to improve my stamina this is because when playing a hockey ...

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