Planning of training program for football.

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planning of training program

i doing my training program on football you need alot of fitness to play in

midfeild and you need to stay away from injuries and hope to keep your

performance level high. I will inhance my play by setting my self achievable

targets, i will go for a run around my park for 12 minutes and see how many laps

i will do i hope to do 15 laps, I hope to do 70 kick ups in 2 minutes with out

the ball hitting the floor and i hope to do 50 press ups and 50 sit ups to

enhance my strenght. I will grade my self by every task i complete if it takes a

long time i will grade that to a task which is very easy different i will grade

my self out of 10 and grade my self every day. I will test my current fitness by

doing all my tasks at the start of the program then i will test my self at the

end of my program to see if my training has improved my fitness. I will put