my self out of 10 and grade my self every day. I will test my current fitness by
doing all my tasks at the start of the program then i will test my self at the
end of my program to see if my training has improved my fitness. I will put my
test results into a graph to see the results more clearly, you will be able to
see what i have improved at and what i have decreased at. I will link all my
tasks to health related components to make sure that i improve every thing in
football and not just what i need to improve, i will want to improve more than
just i have wanted i will hopefully improve at everything.
There are alot of risks of getting injured in football. Potential risks in my
program is if i try and push my self to far and pull amuscle or do something
like that. I will always have a warm up before i do my training i will warm up
all the muscles in my body that i am going to use in that exercise and all the
muscles that are at risk during that exercise. I will make sure that well i am
running on the road that i dont slip over or make sure that i am not in the way
of on coming traffic. I will mthe order of activities as easiest first then
gradually go to the harder activities. I will give my body a five minute rest
between each activity so my body can recover and before i do the next activity i
will warm up again.
I will make sure that i do my program with the seasonal factors, by this i
mean if it rains i will do all my exercises inside but i will be extra carefull
i do not break nothing, it will be easier to do all my exercises outside because
i will be using a ball. I have choosen these exercise because it will help with
my strenght when i try and win the ball, the kick up will help with my balance
and composure it will also help with my patience, the run around the park will
help with endurance so that i last the whole ninety minutes and it will help
with my speed, the press ups and the sit ups hopefully will help with my
strenght and endurance. The programme is suitable because the targets that are
set can be acheived because i have made the programme so that not just i can do
it that everyone can do it if they keep to the programme. There is alot of
balance in my programme because you are not always running but you are praticing
your strenght and not just your agility or balance.
I have referred my programme to the principals of sport by trying to base my
traing programme on the by using balance strenght, speed, agility etc. I will
check my heart rate every time i have finished every exercise, i will then make
these down on a chart to see if there i9s any differences.