• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

Planning of training program for football.

Extracts from this document...

Introduction

planning of training program i doing my training program on football you need alot of fitness to play in midfeild and you need to stay away from injuries and hope to keep your performance level high. I will inhance my play by setting my self achievable targets, i will go for a run around my park for 12 minutes and see how many laps i will do i hope to do 15 laps, I hope to do 70 kick ups in 2 minutes with out the ball hitting the floor and i hope to do 50 press ups and 50 sit ups to enhance my strenght. I will grade my self by every task i complete if it takes a long time i will grade that to a task which is very easy different i will grade my self out of 10 and grade my self every day. ...read more.

Middle

There are alot of risks of getting injured in football. Potential risks in my program is if i try and push my self to far and pull amuscle or do something like that. I will always have a warm up before i do my training i will warm up all the muscles in my body that i am going to use in that exercise and all the muscles that are at risk during that exercise. I will make sure that well i am running on the road that i dont slip over or make sure that i am not in the way of on coming traffic. I will mthe order of activities as easiest first then gradually go to the harder activities. ...read more.

Conclusion

The programme is suitable because the targets that are set can be acheived because i have made the programme so that not just i can do it that everyone can do it if they keep to the programme. There is alot of balance in my programme because you are not always running but you are praticing your strenght and not just your agility or balance. I have referred my programme to the principals of sport by trying to base my traing programme on the by using balance strenght, speed, agility etc. I will check my heart rate every time i have finished every exercise, i will then make these down on a chart to see if there i9s any differences. ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our GCSE Exercise and Training section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related GCSE Exercise and Training essays

  1. Personal excercise programme

    I think not only does this position reflex my personal qualities of leadership and speed; It gives me a good opportunity to control the game and score quite a lot of baskets. This position has a heavy dependency on speed, Lay-ups, Stamina, Muscular Endurance and Explosive strength.

  2. P.e.p I will be looking at how to improve myself in Football.

    this means the kind of training we do. I will apply this in all my tasks in my PEP by undertaking deferent types of training e.g. for strength I can do weights but there is other stuff like press up that I can do to improve my strengths for my upper body.

  1. Personal exercise program

    If the ball drops pick it up and carry on but time must still keep running. Advantages: * Little equipment needed * Suits my needs required to football Disadvantage: * Footballers may have an advantage * Only tests "foot and eye" co-ordination The validity of both tests can be questioned,

  2. Fitness Programme

    course with cones that I have to weave in and out of making sure that I move my body well to keep my balance while weaving through the cones. This run will also help to improve certain muscle groups including the quadriceps, abdominals, hamstrings and the gastrocnemius.

  1. Training program - Rugby.

    Your body also returns to its normal state more quickly if you perform some light exercise during the recovering period. The increased flow helps flush out waste products such as lactic acid and carbon dioxide, reducing your overall recovery time.

  2. Six-Week Training Program to improve fitness in sport

    Our maximum aerobic capacity is called our VO2 max. It is the maximum amount of oxygen that can be transported to, and used by, our working muscles during exercise. If we have a high VO2 max we can use much more oxygen than other people. We can work our body at a higher rate for long periods and will suffer less fatigue than others with a lower VO2 max.

  1. Football requires health and skill related components. The health related components I require

    Specific training issues/techniques Leg extensions Using this piece of equipment poses the threat of injury if it isn't used correctly. The user must either know how to use it or get a teacher of staff to advise you on how to use it.

  2. Before I started to even design my personal exercise programme, I had to find ...

    This means that I can train both the aerobic and anaerobic. Fartlek sessions should last for a minimum of 45 minutes. Intensity can vary from a low intensity walk, to a high intensity sprint.

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work