• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

Planning of training program for football.

Extracts from this document...

Introduction

planning of training program i doing my training program on football you need alot of fitness to play in midfeild and you need to stay away from injuries and hope to keep your performance level high. I will inhance my play by setting my self achievable targets, i will go for a run around my park for 12 minutes and see how many laps i will do i hope to do 15 laps, I hope to do 70 kick ups in 2 minutes with out the ball hitting the floor and i hope to do 50 press ups and 50 sit ups to enhance my strenght. I will grade my self by every task i complete if it takes a long time i will grade that to a task which is very easy different i will grade my self out of 10 and grade my self every day. ...read more.

Middle

There are alot of risks of getting injured in football. Potential risks in my program is if i try and push my self to far and pull amuscle or do something like that. I will always have a warm up before i do my training i will warm up all the muscles in my body that i am going to use in that exercise and all the muscles that are at risk during that exercise. I will make sure that well i am running on the road that i dont slip over or make sure that i am not in the way of on coming traffic. I will mthe order of activities as easiest first then gradually go to the harder activities. ...read more.

Conclusion

The programme is suitable because the targets that are set can be acheived because i have made the programme so that not just i can do it that everyone can do it if they keep to the programme. There is alot of balance in my programme because you are not always running but you are praticing your strenght and not just your agility or balance. I have referred my programme to the principals of sport by trying to base my traing programme on the by using balance strenght, speed, agility etc. I will check my heart rate every time i have finished every exercise, i will then make these down on a chart to see if there i9s any differences. ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our GCSE Exercise and Training section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related GCSE Exercise and Training essays

  1. Personal excercise programme

    I think not only does this position reflex my personal qualities of leadership and speed; It gives me a good opportunity to control the game and score quite a lot of baskets. This position has a heavy dependency on speed, Lay-ups, Stamina, Muscular Endurance and Explosive strength.

  2. Training Program

    There are four types of stretches that can be performed in a warm up: Active Stretching - This is when the performer moves a part of the body in to a position just beyond the normal range and holds that position for 10 seconds.

  1. Personal exercise programme - Like all martial artists I feel that I am ...

    I was definitely pushed to my full potential and so it was hard to maintain the correct technique of all the exercises. The cool down was a vital part at the end of this session as I pushed my muscles to an extent where I could have sustained injury otherwise.

  2. P.e.p I will be looking at how to improve myself in Football.

    R-Reversibility (of the effect of a process or condition) what we gain in training eventually be reduced or lost if we stop training or reduced our training time. I will apply reversibility to all my tasks in pep by

  1. Fitness Programme

    * The length of time between each station or circuit. * The number of times a circuit is performed in a session. * The intensity and frequency that the exercise is performed. * Whether you have structured your circuit correctly so that you do not perform two arm/leg exercises in

  2. Personal exercise program

    body composition can be primary concerned with the distribution of fat and muscle around the body. To measure this we used the skinfold measure, where by you use callipers and taking measurements from the following places: * Triceps * Biceps * Subscapualr * Anterior suprailiac The triceps are measured as followed.

  1. Training program - Rugby.

    Your body also returns to its normal state more quickly if you perform some light exercise during the recovering period. The increased flow helps flush out waste products such as lactic acid and carbon dioxide, reducing your overall recovery time.

  2. Sport leadership - planning, communicating and motivating.

    Fair Play has five basic principles: Respect the rules. Respect the opponents. Respect the officials and their decisions. Have everyone participate. Maintain self-control at all times. Fair Play does not change any rules of the game. Fair Play encourages all players on all teams to be as competitive as possible but within the rules.

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work