- Join over 1.2 million students every month
- Accelerate your learning by 29%
- Unlimited access for just £4.99 per month
Planning of training program for football.
The first 200 words of this essay...
planning of training program
i doing my training program on football you need alot of fitness to play in
midfeild and you need to stay away from injuries and hope to keep your
performance level high. I will inhance my play by setting my self achievable
targets, i will go for a run around my park for 12 minutes and see how many laps
i will do i hope to do 15 laps, I hope to do 70 kick ups in 2 minutes with out
the ball hitting the floor and i hope to do 50 press ups and 50 sit ups to
enhance my strenght. I will grade my self by every task i complete if it takes a
long time i will grade that to a task which is very easy different i will grade
my self out of 10 and grade my self every day. I will test my current fitness by
doing all my tasks at the start of the program then i will test my self at the
end of my program to see if my training has improved my fitness. I will put
Found what you're looking for?
- Start learning 29% faster today
- Over 150,000 essays available
- Just £4.99 a month
Not the one? We have 100's more
Exercise and Training (view all)
- Badminton is the sport I have chosen to train for and use my...
- Circuit Training For football.
- Sport nutrition P3, P4, M1
- Personal Exercise Program to develop and complete a 6 week t...
- 6-Week Training Program
- Netball Coaching - plan for a training session.
- Personal Exercise Programme
- P.E Btec work -Assessing my Levels of Fitness
- Tennis - History and Great Players
- Advantages & Disadvantages Of Circuit Training
""Asmaa, UAE. GCSE Student. Biology, Physics, Chemistry, Maths and English.
""Sarah. Sociology, Politics, Economics, Psychology. University Student.