• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

Planning of training program for football.

Extracts from this document...

Introduction

planning of training program i doing my training program on football you need alot of fitness to play in midfeild and you need to stay away from injuries and hope to keep your performance level high. I will inhance my play by setting my self achievable targets, i will go for a run around my park for 12 minutes and see how many laps i will do i hope to do 15 laps, I hope to do 70 kick ups in 2 minutes with out the ball hitting the floor and i hope to do 50 press ups and 50 sit ups to enhance my strenght. I will grade my self by every task i complete if it takes a long time i will grade that to a task which is very easy different i will grade my self out of 10 and grade my self every day. ...read more.

Middle

There are alot of risks of getting injured in football. Potential risks in my program is if i try and push my self to far and pull amuscle or do something like that. I will always have a warm up before i do my training i will warm up all the muscles in my body that i am going to use in that exercise and all the muscles that are at risk during that exercise. I will make sure that well i am running on the road that i dont slip over or make sure that i am not in the way of on coming traffic. I will mthe order of activities as easiest first then gradually go to the harder activities. ...read more.

Conclusion

The programme is suitable because the targets that are set can be acheived because i have made the programme so that not just i can do it that everyone can do it if they keep to the programme. There is alot of balance in my programme because you are not always running but you are praticing your strenght and not just your agility or balance. I have referred my programme to the principals of sport by trying to base my traing programme on the by using balance strenght, speed, agility etc. I will check my heart rate every time i have finished every exercise, i will then make these down on a chart to see if there i9s any differences. ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our GCSE Exercise and Training section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related GCSE Exercise and Training essays

  1. Personal excercise programme

    I think not only does this position reflex my personal qualities of leadership and speed; It gives me a good opportunity to control the game and score quite a lot of baskets. This position has a heavy dependency on speed, Lay-ups, Stamina, Muscular Endurance and Explosive strength.

  2. Personal exercise programme - Like all martial artists I feel that I am ...

    I worked at a level that overloaded my C/V system, but was below my anaerobic threshold. Anaerobic Threshold (A.T.) = 85% of maximum H/R To calculate my max H/R I subtracted my age from 220 220 - 17 = 203 A.T.

  1. Training Program

    There are four types of stretches that can be performed in a warm up: Active Stretching - This is when the performer moves a part of the body in to a position just beyond the normal range and holds that position for 10 seconds.

  2. Personal exercise program

    This can be while the body is static or dynamic (moving)" To test static balance you could carry out the following test. Stand on a beam. Once steady on the beam close your eyes and stand on one leg for as long as possible, whilst your partner times you from the second you tell him to start timing.

  1. Fitness Programme

    I could repeat certain exercises again or if necessary the whole circuit. I will have to structure the order in which I carry out the exercises in the circuit in a particular way so that I don't end up doing similar fitness exercises one after another such as two consecutive arm/leg exercises.

  2. Training program - Rugby.

    Your body also returns to its normal state more quickly if you perform some light exercise during the recovering period. The increased flow helps flush out waste products such as lactic acid and carbon dioxide, reducing your overall recovery time.

  1. Football requires health and skill related components. The health related components I require

    the gym such as: Gender Men and women are both physically different, men tend to be stronger than women, so this is a factor to consider during training. Men have stronger muscles, which means during training men are more capable of doing some things better than women and vice versa.

  2. Health-related Exercise/Training Programme

    So, now I have stated what I am going to do, how I will conduct my training and how I will asses weather or not my training will have benefited my cardiovascular endurance levels, I am now ready to start my health related fitness project. Planning Purpose/aim of the programme.

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work