• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

Planning of training program for football.

Extracts from this document...


planning of training program i doing my training program on football you need alot of fitness to play in midfeild and you need to stay away from injuries and hope to keep your performance level high. I will inhance my play by setting my self achievable targets, i will go for a run around my park for 12 minutes and see how many laps i will do i hope to do 15 laps, I hope to do 70 kick ups in 2 minutes with out the ball hitting the floor and i hope to do 50 press ups and 50 sit ups to enhance my strenght. I will grade my self by every task i complete if it takes a long time i will grade that to a task which is very easy different i will grade my self out of 10 and grade my self every day. ...read more.


There are alot of risks of getting injured in football. Potential risks in my program is if i try and push my self to far and pull amuscle or do something like that. I will always have a warm up before i do my training i will warm up all the muscles in my body that i am going to use in that exercise and all the muscles that are at risk during that exercise. I will make sure that well i am running on the road that i dont slip over or make sure that i am not in the way of on coming traffic. I will mthe order of activities as easiest first then gradually go to the harder activities. ...read more.


The programme is suitable because the targets that are set can be acheived because i have made the programme so that not just i can do it that everyone can do it if they keep to the programme. There is alot of balance in my programme because you are not always running but you are praticing your strenght and not just your agility or balance. I have referred my programme to the principals of sport by trying to base my traing programme on the by using balance strenght, speed, agility etc. I will check my heart rate every time i have finished every exercise, i will then make these down on a chart to see if there i9s any differences. ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our GCSE Exercise and Training section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related GCSE Exercise and Training essays

  1. Personal excercise programme

    I think not only does this position reflex my personal qualities of leadership and speed; It gives me a good opportunity to control the game and score quite a lot of baskets. This position has a heavy dependency on speed, Lay-ups, Stamina, Muscular Endurance and Explosive strength.

  2. P.e.p I will be looking at how to improve myself in Football.

    See next page. Week 1 Week 2 Week3 Week4 Week5 Week6 Practical Lessons Circuit Training Muscular Endurance Location: Sports Hall Duration: 10minutes Work- station: 1 minute Rest: 30 seconds Method: Muscular Endurance Activities: Circuit Training Stretch Skipping Bicep Curls Press ups Push ups Sit ups Star jumps Bench lifts Squat thrusts Shutlles (10)

  1. Football requires health and skill related components. The health related components I require

    but anaerobic events may be performed four times a week to give the muscles sufficient time to repair body tissues. I will be training about four times a week as I do not want to experience fatigue as I am already getting a lot of exercise, but at the same time I want to improve my fitness.

  2. Fitness Programme

    to improve my performance because it is too easy then there are a number of decisions I could make to overcome this factor. I could overload by increasing the number of repetitions in an exercise or the frequency and intensity of the exercise.

  1. Personal exercise program

    body composition can be primary concerned with the distribution of fat and muscle around the body. To measure this we used the skinfold measure, where by you use callipers and taking measurements from the following places: * Triceps * Biceps * Subscapualr * Anterior suprailiac The triceps are measured as followed.

  2. Before I started to even design my personal exercise programme, I had to find ...

    For the lactic acid system, an exercise period of between 15 seconds and 90 seconds should be performed at a moderate intensity. To get rid of lactic acid build up, up to twelve repetitions may be completed over two or three sets with a work to relief ratio of 1: 2.

  1. Training program - Rugby.

    REVERSIBILITY - Fitness cannot be stored for future use and your level of fitness is constantly changing. This means I will lose fitness if I become inactive. It only takes three or four weeks to get out of condition.

  2. Personal exercise programme - Like all martial artists I feel that I am ...

    These circuit training sessions will act as half of my programme and will therefore commence once a week. Circuit training contributes to many aspects of fitness that cannot be obtained from a workout merely from various weights in a gym.

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work