Planning, performing, monitoring and evaluating a health related exercise/ training including a warm- up and warm- down

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Planning, performing, monitoring and evaluating a health related exercise/ training including a warm- up and warm- down

Fitness Programme                        GCSE P.E.                      Name: Martin MacLeod

        

Sport/Activity: Rugby Union

PLANNING

My aims for this programme are:

• Develop Good Passing and Kicking for Rugby

• Increase Upper Body Strength

• Increase Stamina

Safety areas to take into consideration are:

• Balls are used behind nets and in the right area.  

• Surface must be wiped

• Equipment set out correctly and stored correctly

• First Aid Kit must be ready

• Warm Ups/Downs must be done correctly

• Don’t overwork/stress the body

• Correct kit must be worn including footwear

• Weather must be appropriate for outdoor activities (Kicking)

When I chose the specific activities for my circuit I had to consider what was general fitness and specific fitness.  There were some general fitness activities I wanted to work on core fitness leading on to specific areas to work on.  I wanted the circuit to be balanced so I also develop all round.  These areas are:

Strength

Flexibility

Endurance

Speed

Agility    

I will be able to test these areas at the end of the programme.    

                                                                                                                                                                                                

The activities I will use to achieve these are:

 

The reasons I selected these activities are to develop:

The Upper body Muscles, Passing Skills and Overall Stamina

How will you know if you have improved? 

I will do preliminary tests to test my current fitness levels, strength and agility.  My current Resting Pulse Rate is 63 bpm.  I will write out the other preliminary tests in the following table:

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In order to include progression, overload frequency duration time and tedium principles I will: Increase the intensity or work time in each activity.  I can also change the order of activities so there are no ‘resting stations’.  This will improve overall stamina.

My resting pulse rate has dropped slightly after the first two sessions of training in addition to the extra clubs and PE lessons I do each week.  I found that it is now 61 bpm and I have felt some improvement while exercising.  The adaptation must be corresponding to the workload I’ve put in so ...

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