• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

Planning the PEP - Purpose of the programme in relation to prior fitness levels.

Extracts from this document...

Introduction

Planning the PEP Purpose of the programme in relation to prior fitness levels The sport I'm going to be training for is football. At the moment my current level of performance is fairly average so I wish to improve over six weeks to make me a better player and to increase my level of fitness in different areas such as endurance- as this is key to being a footballer. I play football at the college and my main position at the moment is as a striker but I use to play in goal for a time. I felt moving back onto the pitch was a good step for me, as I believe it makes you a fitter athlete and you learn more about the game and the different skills. At the moment I don't feel I have any injury worries but I have been ill recently so this could affect my performance when training. For football you have to have a high level of fitness at all times otherwise when it comes to the matches I will falter and so not play to my best possible ability. For my position you have to be aware at all time and have quick reactions to what's going on in order to react to certain situations. I also have to have a good level of skill in order to dodge around players, to create a good chance to score. Speed is also important so for my programme as being a striker you need the pace to outrun the defender and then hopefully score- if you are lacking in this department its hard to get anywhere so in order to improve this I will set up some sort of sprinting activity to get increase my pace. I will also do enduring activities because you need to have a high level of stamina in football in order to compete over the 90 minutes. ...read more.

Middle

I've never been a very flexible person so this result doesn't surprise me. In order to improve this I will try stretching and hopefully achieve a better result next time after the 6 weeks. Sergeant Jump Test 27 cm This test is to test the power and strength in the leg muscles in order to jump as high as possible. I found it not to bad a test but I need to work on my spring in order to jump higher. I feel being small is quite a disadvantage so I will just work on leg exercises to increase my power for next time. 30 m sprint 4.98 seconds This test is to test how fast I can sprint from 0-30m. I found this relatively easy of a test as I have sprinted before and so I generally can run quite fast. I can improve by improving my technique of sprinting and by including it into my regime. I think the fitness aspects I will need to work on the most are endurance, speed and agility as these are all key for being a good footballer. My overall aims of the PEP are to achieve a high level of fitness, improve my football skills and improve my body composition. My overall outline of my PEP is to do 12 sessions over a 6-week period. I will make them enduring tasks by doing circuit training and making them hard in order to improve the aspects I have chosen. I will increase the time done spent on each session over the weeks and try to do more sets of circuits as my fitness improves. This way I will hopefully overload my body and therefore come out of the training a fitter and healthier person as a result of the hard intensive weekly programme. Improving the fitness aspects I wish to do in my fitness programme will help me develop my skills in football because I will make the tasks I do useful for my chosen sport and so I will be able to apply what I do in the training on to the pitch hopefully. ...read more.

Conclusion

I will use the FITT idea in order to decide how to train during my PEP. F is for frequency so the amount of time I will train for. I is for intensity so is how hard I will push myself e.g. how fast you sprint. T is for the time spent on the training and the other T is for the type of training you choose to do. I have decided that I will train for 2 sessions a week over a 5-6 week period and will change the intensity at which I train at depending on how well I feel I am progressing. The type of training I am going to be doing is the circuit training method as already mentioned. The time spent on each station will be decided on how well I am progressing over the weeks and if I feel I'm getting fitter I will overload my body by pushing myself harder e.g. on each station for 1 minute as apposed to 45 seconds. When doing my training programme I must consider my age and gender because being a female they cant do as much on training as men because they are built bigger than us girls and being a young teenager I should be able to push myself harder than a 50 year old woman so I should be working to my full potential. Any health factors are also important when deciding on a training session. I am a reasonably healthy individual apart from a recent flu virus but I feel I am over this now. Whereas people who suffer from things such as asthma and heart conditions may have to consult doctors before training as they need to know their capabilities. All these factors I've talked about are all very important for when I do my training and I must consider them all. I will use this plan and hopefully achieve the goals I've set myself for the 6 weeks. Katherine Griffiths - AS Level PE ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our GCSE Exercise and Training section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related GCSE Exercise and Training essays

  1. My six week personal training programme for football.

    I do not find the Harvard Step Test, difficult and I think that my results show that I was above average. I completed two Harvard Step Tests during the training programme. The Harvard Step Test measures my aerobic capacity and my recovery rate and my results show that my fitness index increased during the period of training.

  2. Free essay

    GCSE P.E - PEP

    Each stretch should be held for 8 seconds. Then spend at least 10 minutes warming up specifically to your sport, for example, if you're about to play football you should spend these 10 minutes passing a ball around, practising headers and taking shots.

  1. pe pep on swimming

    Although according to the blue print scores I am still only 50% I am still happy that I have improved. To help me reach their target I am going to continue working on my arm strength in the gym. As my scores have increased this shows that my method is affective and has helped me.

  2. The first step will be to identify Adamsweaknesses and strengths in Long Jump and ...

    After the optimum height the driving leg is brought down to join the leading leg, this will raise the hips even further. As this is happening the arms should be both either rotating forwards in a cycle action or both should be up in the air in a star position.

  1. Action Plan - I am going to create a plan in order to improve ...

    around the circuit, so that muscle groups alter between work and recovery. This will allow lactic acid dispersal. * I will need to check the apparatus and equipment to ensure that it is safe to use. * I will make sure my laces are tied in order to support my

  2. Evaluation of PEP Sessions.

    different stretches for a reasonable amount of time to avoid any soreness or stiffness. Evaluation: Overall again I feel the session went well again and the different skill sections will help me in the long run to improve when it comes to playing on the pitch.

  1. Netball study - P.E coursework

    one of the areas that let Zoe and Kim down when they worked together in the Mini-match, they dropped the ball a lot and the passing was not accurate. Name Attacking Defending Speed Passing Use of space on court. Overall mark /10 Strengths Weaknesses Zoe 9 7 8 7 8

  2. Action plan to improve backstroke.

    After Programme Dive, over 15 metres 7.60 seconds 6.85- 6.95 seconds or less 6.91 seconds I have achieved my short-term goal, which I am pleased with. Also I can clearly see by video analysis that my dive is more fluent and streamlined than from before.

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work