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Planning your circuit.

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Planning your circuit. The circuit training format utilizes a group of 6 to 10 strength exercises that are completed one exercise after another. Each exercise is performed for a specified number of repetitions or for a prescribed time period before moving on to the next exercise. The exercises within each circuit are separated by brief, timed rest intervals, and each circuit is separated by a longer rest period. ...read more.


e.g. do not have press ups followed by pull ups or two arm or legs muscles groups together because then the muscles don't get time to recover. In order to be completely fit you should include some of the muscles groups like Arms, Leg, abdominal and lower beck in your circuit and switch muscles from station to station to avoid fatigue and to make it perfect and can be used one after another so the muscles can have time to recover and the strength around the joint is balanced. ...read more.


Work hard to adapt the body system and improve fitness. Once you find it easy you can increase the duration or station and do faster every time. Your circuit training should have all type of muscles group like Arm, Leg and abdominal in order to improve the fitness. Group Muscles Week one Week two Week three Week four Week five Arm 5m 10m 15m 20m 25m Leg 5m 10m 15m 20m 25m Abdominal 5m 10m 15m 20m 25m Legs and Arms 5m 10m 15m 20m 25m Some of other example is on the first table. ...read more.

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