• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

Planning your circuit.

Extracts from this document...

Introduction

Planning your circuit. The circuit training format utilizes a group of 6 to 10 strength exercises that are completed one exercise after another. Each exercise is performed for a specified number of repetitions or for a prescribed time period before moving on to the next exercise. The exercises within each circuit are separated by brief, timed rest intervals, and each circuit is separated by a longer rest period. ...read more.

Middle

e.g. do not have press ups followed by pull ups or two arm or legs muscles groups together because then the muscles don't get time to recover. In order to be completely fit you should include some of the muscles groups like Arms, Leg, abdominal and lower beck in your circuit and switch muscles from station to station to avoid fatigue and to make it perfect and can be used one after another so the muscles can have time to recover and the strength around the joint is balanced. ...read more.

Conclusion

Work hard to adapt the body system and improve fitness. Once you find it easy you can increase the duration or station and do faster every time. Your circuit training should have all type of muscles group like Arm, Leg and abdominal in order to improve the fitness. Group Muscles Week one Week two Week three Week four Week five Arm 5m 10m 15m 20m 25m Leg 5m 10m 15m 20m 25m Abdominal 5m 10m 15m 20m 25m Legs and Arms 5m 10m 15m 20m 25m Some of other example is on the first table. ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our GCSE Exercise and Training section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related GCSE Exercise and Training essays

  1. Sport leadership - planning, communicating and motivating.

    Unit 3 There are many reasons to why people do not exercise. Firstly people do not have time their lives they are so busy also because it is boring, some people are embarrassed to exercise because of their size or because they are already slim and healthy, others have medical issues or are just lazy.

  2. Before I started to even design my personal exercise programme, I had to find ...

    In addition energy sufficient to resynthesise ATP is released. During the Krebs cycle, the glucose molecule has been downgraded to release hydrogen and carbon dioxide. The hydrogen is taken to the electron transport system which is the final stage of the process. It is important for me to train all energy systems to maximum efficiency in order to utilise the glucose.

  1. Fitness planning.

    Improve coordination: this would allow me to move my body parts smoothly and accurately in response to my senses. For example heading the ball at the right time. Good sense of timing: Being able to control the ball skilfully at the right time.

  2. P.E Planning

    I need to be aware of this because if I use the equipment in a wrong way it could lead to more injuries e.g. torn ligament etc. I also need to check the conditions of the floor and the benches just in case if there is and splinter and wet floor.

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work