• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

Preparation for Sport Assignment 3

Extracts from this document...


Preparation for Sport - Assignment 3 Principles of Training Principles and Definitions Specificity - This is the effect each type of training has on the body. A training programme should be specific to the sport that it is attempted to improve. If the training programme is not related to the activity the sports performer is trying to improve on, it will be pointless and the changes to the body which are required will not take place. Progression - This is gradually building up the level of exercise or training to ensure that fitness continues to be developed. ...read more.


Reversibility - This can basically be described as 'use it or lose it'. This means improved ranges of movement can be achieved and maintained by regular use of mobility exercises. If an athlete stops mobility training, their ranges of movement will decline over time to those maintained their other physical activities. Tedium (Variation) - This means when there is a possibility of the sports performer becoming bored during training. Frequency - The frequency of exercise is a balance between providing just enough stress for the body to adapt to and allowing enough time for healing and adaptation to take place. ...read more.


For example, you could be a footballer so the type of training you will need is cardio respiratory training but if you were a shot putter, the type of training you will need is muscular endurance. Time - This is basically how long you should be exercising for. For example, you could train in sessions of 20-30 minutes or 45-60 minutes depending on the type of training you are doing. Personal Information Gender: Male Age: 16 Weight: 10 1/2 stone Height: 5' 8" Aspects of Fitness Component Marks out of 10 Agility 6/10 Co-ordination 6/10 Balance 7/10 Speed 7/10 Reaction Time 7/10 Power/Strength 8/10 Cardio Endurance 7/10 Muscular Endurance 8/10 Flexibility 5/10 Malik Spencer ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our GCSE Exercise and Training section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related GCSE Exercise and Training essays

  1. Personal excercise programme

    up with the speed set by the tape at which point they should voluntarily withdraw. * If the athlete fails to reach the end of the shuttle before the beep they should be allowed 2 or 3 further shuttles to attempt to regain the required pace before being withdrawn *

  2. P.E. assignment

    205 bpm x 85% = 174bpm Aerobic training zone (60-85%) 123 - 174 bpm Anaerobic training zone (85%-max HR) 174 - 205 bpm Fitness test profile (results). * Strengths and weakness of fitness components for football METHOD: Focus for my training programme From using the above data, I will focus on the following fitness components/skills: 1)

  1. Fitness Programme

    fits in with your aims to try and improve the certain aspects of your fitness. Once you have tried out all these different tests you can then choose which particular tests you are going to choose which will be specific to your aims and which will show how you have

  2. The skills and techniques required for an opening bowler in Cricket is the knowledge ...

    I have a very strong run up, which builds up my force to the delivery. At the very beginning of my run up I have my target, which is off stump. I keep this target in mind and vision. This can be hard when jumping but having a straight head improves the chances of achieving my target.

  1. Preparation for Sport

    The amount of force that someone can exert depends on the size of the muscles and the number of muscles involved, as well as the type of muscle fibre used and the co-ordination of the muscles involved. Also, there are 3 types of strength which are maximum strength, elastic strength and strength endurance.

  2. Officiating in sport

    Chris spoke loudly and clearly and easily commanded the attention of all the players bringing them under control. Chris also demonstrated an abundance of none verbal communication. By using the stance of his body or gesturing with his arms and legs, he was able to convey directions clearly when needed.

  1. Fitness Assignment

    to share activities with family and friends and an opportunity to meet new friends Thirty minutes of moderate intensity activity, which is activity that causes small increases in breathing and heart rate, is highly recommended most, if not all days of the week.

  2. Personal exercise program

    Finally the anterior suprailiac is also measured by a fold which is raised 5-7cm above the pelvis, at a point in line to the arm pi. The fold should be in line with the natural folds downward and inward at up to 45 degrees.

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work