• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

Preparation for Sport Assignment 3

Extracts from this document...

Introduction

Preparation for Sport - Assignment 3 Principles of Training Principles and Definitions Specificity - This is the effect each type of training has on the body. A training programme should be specific to the sport that it is attempted to improve. If the training programme is not related to the activity the sports performer is trying to improve on, it will be pointless and the changes to the body which are required will not take place. Progression - This is gradually building up the level of exercise or training to ensure that fitness continues to be developed. ...read more.

Middle

Reversibility - This can basically be described as 'use it or lose it'. This means improved ranges of movement can be achieved and maintained by regular use of mobility exercises. If an athlete stops mobility training, their ranges of movement will decline over time to those maintained their other physical activities. Tedium (Variation) - This means when there is a possibility of the sports performer becoming bored during training. Frequency - The frequency of exercise is a balance between providing just enough stress for the body to adapt to and allowing enough time for healing and adaptation to take place. ...read more.

Conclusion

For example, you could be a footballer so the type of training you will need is cardio respiratory training but if you were a shot putter, the type of training you will need is muscular endurance. Time - This is basically how long you should be exercising for. For example, you could train in sessions of 20-30 minutes or 45-60 minutes depending on the type of training you are doing. Personal Information Gender: Male Age: 16 Weight: 10 1/2 stone Height: 5' 8" Aspects of Fitness Component Marks out of 10 Agility 6/10 Co-ordination 6/10 Balance 7/10 Speed 7/10 Reaction Time 7/10 Power/Strength 8/10 Cardio Endurance 7/10 Muscular Endurance 8/10 Flexibility 5/10 Malik Spencer ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our GCSE Exercise and Training section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related GCSE Exercise and Training essays

  1. Personal excercise programme

    up with the speed set by the tape at which point they should voluntarily withdraw. * If the athlete fails to reach the end of the shuttle before the beep they should be allowed 2 or 3 further shuttles to attempt to regain the required pace before being withdrawn *

  2. Analysing Performance Sport: Kayaking

    This is what I aimed for and so I have reached my goal. I also managed to kayak between the pier and the 4 miles I aimed at. It was not as easy as I hoped it would be though so I would still like to try that another time.

  1. Before I started to even design my personal exercise programme, I had to find ...

    It is not sport specific as there is no skill work involved. It can also be very tedious as it is so repetitive. However it is essential to include some continuous work to improve the cardio-respiratory system. Fartlek, or speedplay This is a slightly different version of continuous training, as

  2. Personal exercise program

    * The body will adapt to the new level of work or load so that will there fore reflect in fitness levels * Overload can be achieved by FIT: * F= Frequency of training - number of sessions * I = Intensity of exercise - how hard you work *

  1. Exercise Plan for a footballer.

    It is an accurate test although not as accurate as the jumps because the technique is fairly difficult. Again to get an accurate result the best score from three attempts should be recorded. This test tests arm and back muscle strength.

  2. P.E. assignment

    or one of his own side has been able to kick it on a level with, or in front of him. 10. No charging allowed when a player is 'out of play'; that is, immediately the ball is behind him.

  1. Fitness Programme

    Speed also helps as you don't have to take so many risks in trying to get in an advanced position to get to the ball first so you wont get as many off-sides called against you because you will be able to stay comfortably onside and still get to the ball first.

  2. Officiating in sport

    Chris kept up with play, which allowed him to maintain verbal and non-verbal communication with the players involved in that specific run of play. He made solid eye contact with players when addressing them and waved play on when he had made valid decisions.

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work