Prep of the body
In hockey, there are three main types of fitness, which are essential for a successful performance. These three main types are physical, mental & skill-related fitness. Within these three types of fitness there are many fitness requirements, for example:
All aspects of physical fitness include: power, local muscular endurance, strength, flexibility, speed, and CRE. Everyone of these aspects is important, however, in hockey two of the main physical fitness requirements needed are speed and CRE as without these aspects, players would be unable to get back up the pitch into a position ahead of the attack, giving the opposing team a greater chance of scoring or would be unable to beat their opponent with or to get to the ball. CRE is also needed to ensure the player has the ability to run at a variety of speeds throughout the match. In addition to physical fitness, mental aspects are also part of the fitness requirements needed for hockey. Mental fitness includes high levels of motivation & concentration as without these players would be unable to reach their full potential within the game. Motivation is what drives a player to improve & succeed; it is required in preparation, in training and in games. Concentration in one of an athletes most important aspects of fitness, Athletes who remain focused and relaxed almost always out perform those who are agitated and unable to block out external goings on.
