Progressions from Using the Training Program

the weeks as a program is carried out. As the weeks go by you would be

able to see and feel differences in the state of your fitness. You

would improve your skills with the motor fitness training methods and

would improve the state of your body with the physical fitness

training.

The program that I have created is no different from any others in the

terms stated above. As the weeks go by you would be improving the

strength mostly in the leg muscles, such as the quadriceps and

hamstrings, and your explosive strength would be greatly improved with

events such as vertical jumping and standing broad jumping. This would

allow you to go on to be able to do more of the activities mentioned

for longer periods of time each week as your body would be getting

strong enough to cope with a steady rate of exercise.

Undergoing this program would allow you to carry out the activities

with greater ease of movement because your flexibility would be

getting better from exercise such as the sit and reach station.

In this program endurance is covered in a number of different

activities and great improvements in this would lead to better

performances in other activities such as sprinting.

Motor skills and actual on the ball skills would be improving with the

motor fitness activities such as balancing or juggling the ball.

At the end of and during this program you would notice a great change

in your body. You would be feeling stronger, physically and mentally,

your body would be able to cope with harder workloads with every

activity done and your muscles would be strong. Your health and

fitness will have improved greatly and the skills for the sport you

are training for (football in this case) will be getting better.

The end result from such a program is a healthier life with an

improvement in fitness and skills but a program like this would have

to maintained and expanded upon in order to stay healthy and to keep

the body and muscles in good shape.

References

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