• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

Progressions from Using the Training Program

Extracts from this document...


Progressions from Using the Training Program There are a number of advantages to be had from undertaking the training program and no obvious disadvantages that can be thought of immediately. Some of the stations included in the program can be fun to carry out and only the odd one or two that can be slightly tedious. Undertaking any sort of training will be beneficial to your health in general and this one improves the state of your body, your fitness, and how you feel about yourself mentally. ...read more.


As the weeks go by you would be improving the strength mostly in the leg muscles, such as the quadriceps and hamstrings, and your explosive strength would be greatly improved with events such as vertical jumping and standing broad jumping. This would allow you to go on to be able to do more of the activities mentioned for longer periods of time each week as your body would be getting strong enough to cope with a steady rate of exercise. Undergoing this program would allow you to carry out the activities with greater ease of movement because your flexibility would be getting better from exercise such as the sit and reach station. ...read more.


At the end of and during this program you would notice a great change in your body. You would be feeling stronger, physically and mentally, your body would be able to cope with harder workloads with every activity done and your muscles would be strong. Your health and fitness will have improved greatly and the skills for the sport you are training for (football in this case) will be getting better. The end result from such a program is a healthier life with an improvement in fitness and skills but a program like this would have to maintained and expanded upon in order to stay healthy and to keep the body and muscles in good shape. ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our GCSE Exercise and Training section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related GCSE Exercise and Training essays

  1. P.E coursework - Badminton

    I was fairly quick around the stations, but I would still need to improve on my agility if I want to be effectively quick around the badminton court. Saturday Strength training I managed to do the full one minute at each station.

  2. Personal Excersize Program

    Were the exercises/ activities the correct ones to choose? Explain why/why not. During the monitoring I made sure the activities/exercises were correct for me to be able to achieve my target for my chosen sport. /2 Were the exercises in the correct order?

  1. Personal exercise programme - Like all martial artists I feel that I am ...

    I did this, as an easier training day or rest for that component and / or muscle group helped to permit recovery following a hard day of training for a given component of fitness. I also managed to alternate muscle groups in my sessions, which assisted my recovery.

  2. Training Program

    The health of a performer has a direct effect on the effectiveness of the learned skill. Speed This is the ability to move your body quickly over distances. It is measured by the rate of change of body position, which is controlled within the performer.

  1. Netball study - P.E coursework

    Session 3 diagram. Session 4 I will be including a lot of running and quick movements so they will be doing the general warm up. This session includes games for the players that will help them learn more about getting free. Especially their second game it will make them incorporate and use the skills they have been doing in previous sessions.

  2. GCSE training program for a right midfielder in football

    * Try to keep moving and try to refrain from standing still. This will cause all your stretching to go to waste, as your muscles will start to seize up. All of the above is needed because it prepares the body for the activity to come.

  1. Before I started to even design my personal exercise programme, I had to find ...

    One problem may be that water can sometimes shut off the osmotic drive (thirst mechanisms) that you get for drinking. As little as 1 pint of water can turn this mechanism off even though you may have lost 4 pints of fluid.

  2. 6 Week Training Program Coursework.

    also week by week improve his normal game ability, here is a 6 week program; Before we start the 6 week training program I went to watch Ben play in a proper game so that I could have a good start on bens current performance and so I could compare the is to a later re-evaluation.

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work